Save Start your morning with a flavorful and satisfying meal that fits perfectly into a low-carb lifestyle. This Keto Sausage and Egg Breakfast Bake with Peppers is a hearty combination of savory breakfast sausage, vibrant bell peppers, and fluffy eggs, all topped with a bubbly layer of melted cheese. It's an easy-to-prepare dish that brings comfort and nutrition to your breakfast table without the extra carbs.
Save The beauty of this breakfast bake lies in its simplicity and versatility. By sautéing the peppers and onions before baking, you unlock their natural sweetness, which complements the savory notes of the pork or turkey sausage. The addition of heavy cream to the egg mixture ensures a velvety texture that holds the ingredients together in every delicious bite.
Ingredients
- Protein: 450 g (1 lb) breakfast sausage (pork or turkey), casings removed
- Vegetables: 1 medium red bell pepper, diced; 1 medium green bell pepper, diced; 1 small yellow onion, diced; 2 cloves garlic, minced
- Eggs & Dairy: 8 large eggs; 120 ml (½ cup) heavy cream; 120 g (1 cup) shredded cheddar cheese; 60 g (½ cup) shredded mozzarella cheese; Salt and freshly ground black pepper, to taste
- Herbs & Seasonings: 1 tsp dried oregano; ½ tsp smoked paprika; 2 tbsp chopped fresh parsley (for garnish)
Instructions
- Step 1
- Preheat your oven to 180°C (350°F). Grease a 23x33 cm (9x13 inch) baking dish.
- Step 2
- In a large skillet over medium heat, cook the sausage, breaking it up with a spoon, until browned and cooked through. Remove with a slotted spoon and set aside.
- Step 3
- In the same skillet, sauté the onion and both peppers for 3–4 minutes until softened. Add garlic and cook for 1 minute more.
- Step 4
- Spread the cooked sausage and sautéed vegetables evenly in the prepared baking dish.
- Step 5
- In a large bowl, whisk together eggs, heavy cream, oregano, smoked paprika, salt, and pepper. Stir in half of the cheddar and mozzarella cheese.
- Step 6
- Pour the egg mixture over the sausage and vegetables. Top with the remaining cheese.
- Step 7
- Bake for 30–35 minutes, or until the eggs are set and the top is golden brown.
- Step 8
- Let cool for 5 minutes. Garnish with chopped parsley, slice, and serve.
Zusatztipps für die Zubereitung
For the best results, ensure you use a large 9x13 inch baking dish so the egg mixture spreads evenly and cooks through properly. Using a slotted spoon to transfer the sausage from the skillet helps to leave behind excess grease, keeping the bake light rather than heavy.
Varianten und Anpassungen
Feel free to experiment with different cheese blends; swapping cheddar for Pepper Jack adds a nice kick. If you prefer more spice, you can also add chopped jalapeños or a pinch of chili flakes into the vegetable mix while sautéing.
Serviervorschläge
This bake is a complete meal on its own, but it pairs beautifully with a simple green salad for a light brunch. You can also serve it with fresh avocado slices on top to boost the healthy fats and add a creamy texture.
Save Enjoy this nutritious and protein-packed breakfast that makes low-carb eating both simple and delicious. Whether you're feeding a crowd or prepping for the week ahead, this bake is sure to become a morning favorite.
Recipe Guide
- → Can I make this breakfast bake ahead of time?
Absolutely! You can assemble the entire dish the night before and refrigerate it unbaked. In the morning, simply add 5-10 minutes to the baking time since it will be cold. This makes it perfect for meal prep or busy weekday mornings.
- → What other vegetables work well in this bake?
Spinach, mushrooms, zucchini, or diced tomatoes would all be excellent additions. Just be sure to sauté any watery vegetables like mushrooms or zucchini before adding them to prevent excess moisture in the final dish.
- → Can I use turkey sausage instead of pork?
Yes! Turkey breakfast sausage works beautifully and will slightly reduce the fat content while keeping the dish keto-friendly. Just make sure to choose a seasoned variety or add extra herbs to maintain the savory flavor profile.
- → How do I store and reheat leftovers?
Store individual portions in airtight containers in the refrigerator for up to 4 days. Reheat in the microwave for 2-3 minutes or in a 350°F oven for about 10 minutes until heated through. The texture holds up remarkably well for leftovers.
- → Can I freeze this breakfast bake?
Yes, you can freeze either the entire baked dish or individual portions. Wrap tightly in plastic wrap and foil, then freeze for up to 3 months. Thaw overnight in the refrigerator before reheating. Individual portions reheat beautifully from frozen in the microwave.
- → Is this suitable for meal prep?
This bake is ideal for meal prep! You can slice it into 6 portions and store them in separate containers. Each portion reheats quickly in the microwave, making it perfect for grab-and-go breakfasts throughout the week.