One-Pan Balsamic Chicken with Tomatoes

Featured in: Easy Weeknight Eats

This vibrant one-pan dish combines tender chicken breasts with sweet cherry tomatoes, fresh baby spinach, and a rich balsamic glaze. The chicken is first seared to golden perfection, then simmered alongside red onions and garlic until cooked through. Fresh spinach is added at the end, wilting gently into the tangy sauce. Ready in just 35 minutes, this wholesome meal requires minimal cleanup while delivering maximum Mediterranean-inspired flavor.

Updated on Tue, 10 Feb 2026 15:55:00 GMT
Golden brown chicken breasts glazed with tangy balsamic sauce, nestled among roasted cherry tomatoes and wilted spinach. Save
Golden brown chicken breasts glazed with tangy balsamic sauce, nestled among roasted cherry tomatoes and wilted spinach. | tazzsip.com

There's something magical about weeknight dinners that don't demand a stack of dirty dishes afterward. A few years back, I was standing in my kitchen on a Tuesday evening, exhausted from work, when I grabbed a chicken breast and some cherry tomatoes I'd picked up at the market. That single pan on the stove became my salvation—tangy balsamic vinegar hitting the heat, the tomatoes bursting into soft sweetness, and within 35 minutes, something that tasted far too good to be called simple. Now I make it constantly, and it never feels routine.

I cooked this for my sister during one of those unexpected visits where she showed up hungry and I had almost nothing in the fridge. Watching her face light up when she tasted that first bite—the way the garlic and balsamic played against the tender chicken—made me realize this wasn't just a dinner, it was proof that the best meals don't require hours of prep or complexity.

Ingredients

  • Boneless, skinless chicken breasts: Four breasts around 150g each give you evenly-cooked protein that stays moist when you sear them properly—don't skip the searing step, it builds flavor.
  • Cherry tomatoes: Use 2 cups halved; they soften beautifully under heat and release their juices into the sauce, creating depth without extra steps.
  • Fresh baby spinach: Four cups sounds like a lot until it hits the pan and wilts down to nothing; the balsamic sauce clings to every leaf.
  • Garlic and red onion: Three minced cloves and one medium onion thinly sliced—they're your aromatic base that makes this taste like you spent hours cooking.
  • Balsamic vinegar: Use 1/3 cup of good quality if you can find it; cheap balsamic tastes thin and sharp, while decent balsamic brings sweetness and complexity.
  • Extra-virgin olive oil: Two tablespoons in the sauce plus one for searing; this oil carries all the flavors and creates that glossy finish.
  • Honey: Just 1 tablespoon balances the vinegar's acidity and rounds out the glaze without making it cloying.
  • Dried Italian herbs: One teaspoon of the blend, or mix your own basil, oregano, and thyme for fresher taste.
  • Salt and black pepper: Season at every stage, not just at the end—it builds layers of flavor.

Instructions

Product image
Quickly air fry vegetables, roast proteins, bake snacks, and reheat leftovers for easy everyday meals.
Check price on Amazon
Prepare your glaze:
In a small bowl, whisk together the balsamic vinegar, honey, 2 tablespoons of olive oil, dried herbs, and a good pinch of salt and pepper. Set it aside and let those flavors start getting acquainted while you work on the chicken.
Season and sear the chicken:
Pat your chicken breasts completely dry with paper towels—moisture is the enemy of a good sear. Season both sides generously with salt and pepper, then heat 1 tablespoon of olive oil in your large skillet over medium-high heat until it shimmers slightly. Lay the chicken breasts in the pan and let them sit undisturbed for 3-4 minutes until they develop a golden-brown crust, then flip and sear the other side for another 3-4 minutes. They won't be fully cooked through yet, and that's exactly right.
Build the flavor base:
Remove the chicken to a plate and reduce your heat to medium. Add the sliced red onion to the same pan and let it soften for about a minute, then add your minced garlic and cook for another minute until the kitchen smells incredible. You're not browning these, just releasing their essence into the pan.
Add the tomatoes:
Scatter your halved cherry tomatoes into the pan and let them cook for 3-4 minutes, stirring occasionally, until they start to soften and their skins begin to split. This is when they release their juices and start building the base of your sauce.
Bring it all together:
Return the seared chicken to the pan, nestling it among the tomatoes and onions. Pour your balsamic glaze evenly over everything, then cover the pan with a lid and reduce the heat slightly. Let it simmer for 8-10 minutes until a meat thermometer inserted into the thickest part of the chicken reads 74°C (165°F)—this is when you know it's safe to eat but still tender.
Finish with spinach:
Uncover the pan and add your 4 cups of fresh spinach, gently stirring it into the sauce and vegetables. Within a minute or two, it'll wilt down completely and absorb all those wonderful flavors. Don't skip this step even if spinach isn't your usual thing—it becomes something else entirely in this sauce.
Plate and garnish:
Transfer a chicken breast to each plate and spoon the tomatoes, spinach, and glossy pan sauce over the top. If you have fresh basil and some crumbled feta or shaved Parmesan, scatter those on now—they add brightness and richness that ties everything together beautifully.
Product image
Quickly air fry vegetables, roast proteins, bake snacks, and reheat leftovers for easy everyday meals.
Check price on Amazon
Tender One-Pan Balsamic Chicken with Tomatoes and Spinach served hot from the skillet, perfect for a low carb weeknight dinner. Save
Tender One-Pan Balsamic Chicken with Tomatoes and Spinach served hot from the skillet, perfect for a low carb weeknight dinner. | tazzsip.com

There was a night I made this for my kids, and my youngest actually ate spinach without complaining—something that had seemed impossible until then. That's when I understood this dish wasn't just about efficient cooking or balanced nutrition; it was about making something so delicious that people forget to resist it.

Why This Works as a Weeknight Dinner

The beauty of one-pan cooking is that every element gets a chance to build flavor without creating an overwhelming list of tasks. Your chicken gets seared for depth, your vegetables soften and release their juices into the sauce, and by the time everything comes together, you have a restaurant-quality dish that tastes like you've been cooking for hours. The whole process is actually just 35 minutes, and most of that is hands-off simmering while you can set the table or step away briefly.

Variations That Keep Things Interesting

Once you've made this a few times and it feels comfortable, you can start playing with it. I've added red pepper flakes when I wanted heat, swapped the spinach for arugula at the end for a peppery bite, and even used chicken thighs instead of breasts on nights when I wanted extra richness and didn't worry about them drying out. The balsamic-honey base is forgiving enough to handle experiments, so don't be afraid to make it your own.

Serving and Pairing Ideas

On its own, this is a complete, satisfying meal, but it really shines when you have something to soak up that incredible pan sauce. I've served it over fluffy rice, creamy quinoa, and thick slices of crusty bread that I use to push around the plate catching every last drop. A crisp glass of Sauvignon Blanc or a light Pinot Noir feels just right alongside it—the acidity of the wine echoes the balsamic, and suddenly dinner feels a little more intentional.

  • Crusty bread for sauce soaking is non-negotiable if you're serious about flavor.
  • If you're going low-carb, the dish is perfect on its own without any starch.
  • Leftover sauce can be drizzled on salads or grilled vegetables the next day.
Product image
Protect hands when handling hot pans, baking sheets, and cookware while cooking or removing dishes from the oven.
Check price on Amazon
Close-up of One-Pan Balsamic Chicken with juicy tomatoes, fresh spinach, and a rich, glossy pan sauce ready to serve. Save
Close-up of One-Pan Balsamic Chicken with juicy tomatoes, fresh spinach, and a rich, glossy pan sauce ready to serve. | tazzsip.com

This dish has become my go-to proof that simple ingredients and proper technique are all you ever really need. Make it once and it'll be there for you on those nights when you need dinner to taste like you care, without the stress of caring too much.

Recipe Guide

Can I use chicken thighs instead of breasts?

Yes, boneless skinless chicken thighs work wonderfully and add extra juiciness. Adjust cooking time to ensure thighs reach 74°C/165°F internally, typically 10-12 minutes total.

What can I serve with this dish?

This pairs beautifully with rice, quinoa, crusty bread to soak up the sauce, or roasted vegetables. For wine, try a crisp Sauvignon Blanc or light Pinot Noir.

Is this dish gluten-free?

Yes, the main dish is naturally gluten-free. Verify your balsamic vinegar is certified gluten-free, and skip cheese garnishes or use gluten-free varieties if needed.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat, adding a splash of water or broth to refresh the sauce.

Can I make this ahead?

The balsamic marinade can be mixed up to 2 days ahead. For best results, cook fresh, though leftovers reheat well for quick lunches the next day.

One-Pan Balsamic Chicken with Tomatoes

Tender chicken with cherry tomatoes, spinach, and tangy balsamic glaze cooked in one pan.

Setup duration
10 min
Heat duration
25 min
Complete duration
35 min
Created by Daniel Brooks

Classification Easy Weeknight Eats

Complexity Easy

Heritage Mediterranean

Output 4 Portions

Nutrition specifications No gluten, Carb-conscious

Components

Poultry

01 4 boneless, skinless chicken breasts, approximately 5.3 oz each

Vegetables

01 2 cups cherry tomatoes, halved
02 4 cups fresh baby spinach
03 3 cloves garlic, minced
04 1 medium red onion, thinly sliced

Marinade & Sauce

01 1/3 cup balsamic vinegar
02 3 tablespoons extra-virgin olive oil, divided
03 1 tablespoon honey
04 1 teaspoon dried Italian herbs
05 Salt and freshly ground black pepper to taste

Garnish

01 2 tablespoons fresh basil leaves, chopped
02 Crumbled feta or shaved Parmesan cheese, optional

Method

Phase 01

Prepare balsamic glaze: In a small bowl, whisk together balsamic vinegar, honey, 2 tablespoons olive oil, Italian herbs, salt, and pepper. Set aside.

Phase 02

Season chicken: Pat chicken breasts dry with paper towels and season both sides generously with salt and pepper.

Phase 03

Sear chicken: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken breasts and sear for 3 to 4 minutes per side until golden brown. Remove chicken and set aside on a plate.

Phase 04

Sauté aromatics: Reduce heat to medium. Add sliced red onion and minced garlic to the same pan; sauté for 2 minutes until fragrant.

Phase 05

Cook tomatoes: Add halved cherry tomatoes and cook for 3 to 4 minutes, stirring occasionally, until tomatoes begin to soften.

Phase 06

Braise chicken: Return seared chicken to the pan. Pour the prepared balsamic mixture over chicken and vegetables. Cover with lid and cook for 8 to 10 minutes until chicken reaches internal temperature of 165°F.

Phase 07

Finish with spinach: Uncover the pan, add fresh spinach, and gently stir until wilted, approximately 1 to 2 minutes.

Phase 08

Plate and serve: Divide chicken among serving plates. Top with tomatoes, spinach, and pan sauce. Garnish with fresh basil and cheese if desired.

Necessary tools

  • Large skillet with lid
  • Chef's knife and cutting board
  • Tongs or silicone spatula
  • Measuring cups and spoons
  • Small mixing bowl
  • Whisk

Allergy details

Review ingredients carefully for potential allergens and seek professional medical guidance when uncertain.
  • Contains dairy if garnished with feta or Parmesan cheese
  • Verify balsamic vinegar and cheese products for gluten cross-contamination if required
  • Always review specific product labels for potential allergen presence

Dietary information (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 310
  • Fats: 11 g
  • Carbohydrates: 16 g
  • Proteins: 37 g