Keto BBQ Bacon Cheeseburger Skillet

Featured in: Easy Weeknight Eats

This satisfying skillet brings together all the beloved elements of a bacon cheeseburger in one convenient pan. Crispy bacon, seasoned ground beef, and tangy sugar-free BBQ sauce get topped with melted cheddar cheese for a rich, creamy finish.

The entire dish comes together in just 30 minutes with only 10 minutes of active prep work. Perfect for busy weeknights when you want something hearty and comforting without the carbs.

At only 5 net carbs per serving, this fits perfectly into keto and low-carb lifestyles while delivering 31 grams of protein per serving. The heavy cream adds luxurious richness, while the pickle brings that authentic burger tang.

Updated on Tue, 10 Feb 2026 09:00:00 GMT
Melted cheddar blankets the Keto BBQ Bacon Cheeseburger Skillet, with crispy bacon pieces and chopped pickles peeking out. Save
Melted cheddar blankets the Keto BBQ Bacon Cheeseburger Skillet, with crispy bacon pieces and chopped pickles peeking out. | tazzsip.com

My kitchen filled with bacon smoke one weeknight when I realized I was craving a cheeseburger but didn't want to stand over a grill or dirty a dozen dishes. That's when this skillet came together—a moment of pure improvisation that turned into something I make almost every other week now. The beauty of it is how everything happens in one pan, from the sizzle of bacon to the final melty cheese moment that makes you forget you're eating keto.

I made this for my partner last month when he mentioned missing burger night, and watching his face when that melted cheddar mixed with the BBQ sauce told me everything. He ate seconds without asking, which for him is basically a standing ovation. Since then, it's become our Friday wind-down meal.

Ingredients

  • Bacon, chopped (8 oz): The rendered fat becomes your cooking base, so don't skip it or use less—it's where the flavor lives.
  • Ground beef (1 lb, 80/20 blend): The ratio matters because you need just enough fat to stay juicy without becoming greasy pooling on top.
  • Yellow onion, diced (1 small): Sautéed until soft, it adds sweetness that plays beautifully with the smoky spices.
  • Dill pickle, chopped (1 small): This is your secret weapon for tang and that authentic burger-stand flavor you can't fake.
  • Cherry tomatoes, halved (1/2 cup, optional): If you add them, they burst slightly during cooking and add a brightness that cuts through the richness.
  • Sugar-free BBQ sauce (1/2 cup): Check your labels carefully—some brands sneak in carbs, and you'll taste the difference.
  • Shredded cheddar cheese (1 cup): Aged cheddar melts smoother than pre-shredded in my experience, though either works in a pinch.
  • Heavy cream (1/4 cup): This rounds out the sauce and keeps everything creamy without thinning it too much.
  • Smoked paprika (1/2 tsp): The smoked variety gives you that outdoor grill taste your kitchen otherwise can't achieve.
  • Garlic powder (1/2 tsp): Fresh garlic can overpower in 20 minutes, so the powder integrates better here.
  • Kosher salt (1/2 tsp) and black pepper (1/4 tsp): Season as you taste—bacon is already salty, so you might need less than you think.
  • Green onions, sliced (2) and sesame seeds, optional (1 tbsp): These finish the dish with color and texture that make it feel intentional.

Instructions

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Render that bacon until it shatters:
Cook the bacon pieces in your skillet over medium heat until they're truly crispy, which takes about 5–7 minutes. You want them to shatter between your fingers, not bend—remove them with a slotted spoon and set aside on a paper towel.
Build your aromatic base:
In the same skillet with about 1 tablespoon of bacon fat remaining, toss in your diced onion and let it soften for 2–3 minutes until it starts turning translucent. The sizzle should be gentle, not aggressive.
Brown the ground beef properly:
Add your ground beef and use a spatula to break it into small, even pieces as it cooks for 5–7 minutes. You're looking for deep browning, not just turned gray—this takes patience, but it's where the flavor develops.
Season with intention:
Sprinkle your smoked paprika, garlic powder, salt, and pepper over the beef and stir until everything is coated and fragrant. Taste a small piece if you can—this is your moment to adjust seasoning.
Bring the bacon back home:
Return your crispy bacon to the pan along with the chopped pickle and cherry tomatoes if you're using them. Stir everything together so the pickle pieces distribute evenly.
Create the creamy BBQ sauce:
Pour in your sugar-free BBQ sauce and heavy cream, stirring until the mixture is smooth and everything is coated. Simmer for 2–3 minutes until you can see it thicken slightly.
Melt the cheese and finish:
Sprinkle your shredded cheddar evenly across the top, then cover the skillet and turn the heat to low for 2–3 minutes. You'll know it's done when the cheese is completely melted and bubbling at the edges.
Garnish and serve immediately:
Remove from heat and scatter your sliced green onions and sesame seeds over the top. Serve straight from the skillet while everything is still steaming.
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A spoon scoops into the rich, creamy beef mixture, revealing a hearty low-carb dinner perfect for busy weeknights. Save
A spoon scoops into the rich, creamy beef mixture, revealing a hearty low-carb dinner perfect for busy weeknights. | tazzsip.com

There's something about eating this straight from the skillet that makes it feel less like dinner and more like a victory. The pickle gives you that bite that makes you pause and notice what you're tasting.

The Magic of the Pickle

I almost left out the pickle because I didn't think it would work, then added it at the last second and realized it was the missing link. That sour, briny note cuts through the richness and makes your palate reset between bites, turning this from heavy into balanced.

Cheese Choice Matters

Cheddar is the obvious choice, but I've made this with pepper jack when I wanted heat, and it shifted the whole flavor story. Gouda makes it earthier and deeper, which some nights feels exactly right. The point is, you know your cheese preferences—lean into them.

Make It Your Own

This recipe is a starting point, not a rulebook. I've added sliced jalapeños, swapped the BBQ sauce for a spicier version, and once even crumbled blue cheese on top because I had it open. The foundation is solid enough to support whatever your mood demands.

  • Layer thin slices of dill pickle before adding the sauce if you want more pickle flavor without chunkiness.
  • Crispy iceberg lettuce on the side adds crunch and lets you build little lettuce-wrap bites if you're extra hungry.
  • A splash of apple cider vinegar in the sauce adds sharpness if your BBQ sauce tastes too sweet.
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Sizzling ground beef and onions simmer in sugar-free BBQ sauce, topped with fresh green onions and sesame seeds for garnish. Save
Sizzling ground beef and onions simmer in sugar-free BBQ sauce, topped with fresh green onions and sesame seeds for garnish. | tazzsip.com

This skillet has become my answer to the question of what's for dinner when I want something that feels indulgent but keeps me on track. It's proof that eating keto doesn't mean sacrificing the meals you actually crave.

Recipe Guide

Can I make this ahead of time?

Yes, prepare the entire skillet up to 2 days in advance. Store in an airtight container in the refrigerator and reheat gently on the stovetop or in the microwave, adding a splash of cream if needed to restore creaminess.

What can I substitute for sugar-free BBQ sauce?

Try sugar-free ketchup with a splash of Worcestershire sauce and liquid smoke. Alternatively, use a low-carb tomato sauce seasoned with keto-friendly sweeteners like monk fruit or erythritol.

Is this freezer-friendly?

Yes, freeze individual portions in freezer-safe containers for up to 3 months. Thaw overnight in the refrigerator and reheat thoroughly. The texture may change slightly but remains delicious.

Can I use turkey or chicken instead of beef?

Ground turkey or chicken work well, though they're leaner so you may want to add extra bacon fat or olive oil to maintain richness. Adjust cooking time as poultry requires thorough cooking to 165°F.

How do I keep the cheese from separating?

Remove the skillet from heat before adding cheese, and cover immediately. The residual heat melts cheese smoothly without separating. Avoid high heat once dairy is added to prevent breaking.

Can I make this dairy-free?

Use dairy-free shredded cheese alternatives and coconut cream or unsweetened almond milk instead of heavy cream. Check that your BBQ sauce is also dairy-free, as some contain butter or cream.

Keto BBQ Bacon Cheeseburger Skillet

Hearty one-pan skillet with crispy bacon, seasoned beef, and tangy BBQ sauce under melted cheddar. Ready in 30 minutes for an easy low-carb dinner.

Setup duration
10 min
Heat duration
20 min
Complete duration
30 min
Created by Daniel Brooks

Classification Easy Weeknight Eats

Complexity Easy

Heritage American

Output 4 Portions

Nutrition specifications No gluten, Carb-conscious

Components

Meats

01 8 oz bacon, chopped
02 1 lb ground beef (80/20 blend)

Vegetables

01 1 small yellow onion, diced
02 1 small dill pickle, chopped
03 1/2 cup cherry tomatoes, halved

Sauces and Dairy

01 1/2 cup sugar-free BBQ sauce
02 1 cup shredded cheddar cheese
03 1/4 cup heavy cream

Spices and Seasonings

01 1/2 teaspoon smoked paprika
02 1/2 teaspoon garlic powder
03 1/2 teaspoon kosher salt
04 1/4 teaspoon ground black pepper

Garnishes

01 2 green onions, sliced
02 1 tablespoon sesame seeds

Method

Phase 01

Render Bacon: In a large skillet over medium heat, cook chopped bacon until crispy. Remove with a slotted spoon and set aside, leaving approximately 1 tablespoon of bacon fat in the pan.

Phase 02

Sauté Aromatics: Add diced onion to the skillet and sauté for 2 to 3 minutes until softened and translucent.

Phase 03

Brown Beef: Add ground beef to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, approximately 5 to 7 minutes. Drain excess fat if necessary.

Phase 04

Season Meat Mixture: Stir in smoked paprika, garlic powder, salt, and black pepper until evenly distributed.

Phase 05

Combine Components: Return crispy bacon to the skillet. Add chopped pickle and halved cherry tomatoes, stirring to combine.

Phase 06

Build Sauce: Pour sugar-free BBQ sauce and heavy cream into the skillet, stirring thoroughly. Simmer for 2 to 3 minutes until slightly thickened.

Phase 07

Melt Cheese: Sprinkle shredded cheddar cheese evenly over the mixture. Cover the skillet and cook on low heat for 2 to 3 minutes until cheese is melted and bubbly.

Phase 08

Finish and Serve: Remove from heat. Garnish with sliced green onions and sesame seeds if desired. Serve immediately.

Necessary tools

  • Large skillet with lid
  • Spatula
  • Slotted spoon
  • Knife and cutting board

Allergy details

Review ingredients carefully for potential allergens and seek professional medical guidance when uncertain.
  • Contains dairy (cheddar cheese, heavy cream)
  • May contain eggs if BBQ sauce formulation includes them
  • Verify BBQ sauce ingredients for potential soy or gluten allergens

Dietary information (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 520
  • Fats: 41 g
  • Carbohydrates: 7 g
  • Proteins: 31 g