Keto Sausage and Egg Breakfast Bake with Peppers (Printable)

Savory breakfast bake with sausage, peppers, and fluffy eggs for a low-carb morning meal.

# Components:

→ Protein

01 - 1 pound breakfast sausage, casings removed

→ Vegetables

02 - 1 medium red bell pepper, diced
03 - 1 medium green bell pepper, diced
04 - 1 small yellow onion, diced
05 - 2 cloves garlic, minced

→ Eggs & Dairy

06 - 8 large eggs
07 - ½ cup heavy cream
08 - 1 cup shredded cheddar cheese
09 - ½ cup shredded mozzarella cheese
10 - Salt and freshly ground black pepper to taste

→ Herbs & Seasonings

11 - 1 teaspoon dried oregano
12 - ½ teaspoon smoked paprika
13 - 2 tablespoons chopped fresh parsley for garnish

# Method:

01 - Preheat oven to 350°F. Grease a 9x13 inch baking dish with butter or cooking spray.
02 - Heat a large skillet over medium heat. Add sausage, breaking it apart with a spoon, and cook until browned and cooked through, approximately 6-8 minutes. Transfer to a plate using a slotted spoon.
03 - In the same skillet, add diced onion and bell peppers. Sauté for 3-4 minutes until softened. Add minced garlic and cook for 1 additional minute until fragrant.
04 - Spread cooked sausage and sautéed vegetables evenly across the prepared baking dish.
05 - In a large mixing bowl, whisk together eggs, heavy cream, dried oregano, smoked paprika, salt, and pepper. Stir in half of the cheddar and mozzarella cheese until combined.
06 - Pour egg mixture over sausage and vegetables. Distribute remaining cheese evenly over the top.
07 - Bake in preheated oven for 30-35 minutes until eggs are set and top is golden brown.
08 - Allow to cool for 5 minutes. Garnish with chopped fresh parsley, slice into portions, and serve warm.

# Expert Advice:

01 -
  • High in protein and keto-friendly with only 4g of carbs per serving.
  • Perfect for meal prepping; simply slice and reheat for a quick weekday breakfast.
  • Loaded with colorful vegetables and savory sausage for a delicious flavor profile.
02 -
  • Check your sausage labels carefully to avoid added sugars or gluten fillers common in some brands.
  • Whisk the eggs and heavy cream thoroughly until the mixture is slightly frothy for the fluffiest possible texture.
  • Allow the bake to rest for 5 minutes before slicing to ensure it sets properly and is easy to serve.
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