Save A vibrant, plant-based twist on popular viral recipes, this dish swaps traditional cheeses or meats with tofu and other vegan alternatives for a delicious and satisfying meal.
When I first tried these viral recipe classics, the vegan version surprised my family with its bold taste and colorful appeal. Using tofu and roasted veggies, it quickly became our go-to meal for easy weeknights.
Ingredients
- Extra-firm tofu: 400 g, pressed and cubed
- Nutritional yeast: 2 tbsp
- Soy sauce: 3 tbsp (or tamari for gluten-free)
- Olive oil: 1 tbsp
- Lemon juice: 1 tbsp plus 1 tbsp for sauce
- Smoked paprika: 1 tsp
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Red onion: 1 small, sliced
- Cherry tomatoes: 100 g, halved
- Unsweetened plant-based yogurt: 120 ml
- Tahini: 1 tbsp
- Garlic: 1 clove, minced
- Salt and pepper: to taste
- Whole wheat wraps or pita breads: 4 (use gluten-free if needed)
- Fresh parsley: Chopped, for garnish
Instructions
- Preheat and prepare:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Marinate tofu:
- Whisk soy sauce, olive oil, 1 tbsp lemon juice, and smoked paprika in a bowl. Add tofu cubes, toss gently, and marinate for 10 minutes.
- Roast vegetables and tofu:
- Arrange tofu and chopped vegetables on the baking tray. Roast for 20–25 minutes, turning once, until tofu is golden and vegetables are tender.
- Mix sauce:
- Combine plant-based yogurt, tahini, garlic, and 1 tbsp lemon juice in a small bowl. Season with salt and pepper.
- Assemble wraps:
- Warm wraps or pita breads. Fill each with roasted tofu and vegetables. Drizzle with tahini-yogurt sauce and sprinkle with fresh parsley.
- Serve:
- Enjoy immediately.
Save Serving these wraps around the dinner table, everyone makes their own and adds favorite toppings. It's become a fun way to share plant-based meals and experiment with new flavors.
Required Tools
Baking tray, mixing bowls, knife, cutting board, and oven are all you need for this recipe.
Allergen Information
Contains soy and sesame by default. Use gluten-free options and check labels for hidden allergens if you are sensitive.
Nutritional Information
Each serving has 320 calories, 10 g fat, 37 g carbohydrates, and 18 g protein, making it a balanced vegan main dish.
Save These vegan wraps are vibrant and delicious. Enjoy them fresh for the best flavor and add your favorite extras for a twist.
Recipe Guide
- → Can I use a different protein besides tofu?
Absolutely. Tempeh or chickpeas work well as alternatives, offering varied flavors and textures.
- → How can I ensure my tofu is crispy?
Press the tofu well to remove excess water and roast at a high temperature for golden, crisp edges.
- → Is this dish gluten-free?
Use gluten-free wraps or pita to adapt this meal for gluten-sensitive diets, and check sauce ingredients.
- → What other vegetables can be added?
Try adding eggplant, mushrooms, or carrots for extra color and nutrition. Roast until tender and golden.
- → What is the best sauce pairing?
The yogurt-tahini sauce complements the dish well, but you can experiment with avocado, hot sauce, or pickled onions.
- → Can I make this meal ahead?
Yes, prepare components in advance and assemble wraps just before eating for freshest results.