Save Oven-Baked Cabbage Burgers offer a low-carb, healthy twist on classic burgers, featuring juicy patties baked atop caramelized cabbage slices for a flavorful, satisfying meal. This simple recipe transforms humble ingredients into a nutritious dinner that is both easy to prepare and incredibly delicious.
Save By baking the patties directly on top of the cabbage, the juices from the meat infuse the vegetables with savory flavor while they roast. This method ensures every bite is moist and seasoned perfectly, creating a wholesome meal that feels indulgent without the extra carbs.
Ingredients
- 1 small head cabbage, cut into four thick (½-inch) slices
- 2 tablespoons olive oil, for brushing
- 1 pound (450 g) ground beef, turkey, chicken, or plant-based alternative
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 tablespoon Worcestershire sauce (use gluten-free if needed)
- 1 large egg (optional, for binding)
- 1 cup (100 g) shredded cheese (cheddar, mozzarella, or your choice) (optional)
- Fresh parsley, chopped, for garnish (optional)
Instructions
- Step 1
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Step 2
- Cut the cabbage into four thick (½-inch) slices, removing any tough core pieces. Lay the slices flat on the prepared baking sheet and brush both sides generously with olive oil.
- Step 3
- In a large mixing bowl, combine the ground meat, chopped onion, minced garlic, salt, black pepper, smoked paprika, Worcestershire sauce, and egg (if using). Mix until well combined.
- Step 4
- Divide the meat mixture into four equal portions. Shape each into a patty and place on top of each cabbage slice.
- Step 5
- Bake in the preheated oven for 25 minutes, or until the patties are cooked through and the cabbage is tender.
- Step 6
- (Optional) Sprinkle shredded cheese over each burger and broil for 3–5 minutes, until the cheese is melted and golden.
- Step 7
- Serve hot, garnished with fresh parsley if desired.
Zusatztipps für die Zubereitung
For the best results, ensure the cabbage slices are uniform in thickness so they cook evenly. Using parchment paper on your baking sheet is highly recommended for easy cleanup and to prevent the cabbage from sticking.
Varianten und Anpassungen
You can easily customize this dish by using your favorite ground meat alternative for a vegetarian version. If you prefer a spicier kick, swap the smoked paprika for regular paprika or a dash of chili powder.
Serviervorschläge
These cabbage burgers pair beautifully with a crisp green salad or roasted sweet potatoes. Serve them hot and garnished with fresh parsley for a beautiful presentation.
Save Whether you are following a low-carb diet or simply looking for a fresh take on a classic favorite, these Oven-Baked Cabbage Burgers are a delicious way to enjoy a hearty meal. With 250 calories and 20g of protein per burger, they are a balanced and satisfying choice for any night of the week.
Recipe Guide
- → Can I use plant-based meat alternatives?
Yes, plant-based ground meat can be used to create a vegetarian-friendly version while maintaining similar flavors and textures.
- → What is the best way to caramelize the cabbage slices?
Brush the cabbage slices generously with olive oil before baking to enhance caramelization and develop a tender texture.
- → How long should the patties be baked?
Bake the patties on the cabbage slices for about 25 minutes at 375°F until fully cooked and the cabbage turns tender.
- → Can I add cheese to this dish?
Yes, sprinkling shredded cheese on top and broiling for 3-5 minutes creates a melted, golden finish that complements the flavors.
- → Are these cabbage burgers suitable for gluten-free diets?
They can be, provided gluten-free Worcestershire sauce is used and cheese is verified gluten-free, making the dish safe for gluten-sensitive individuals.
- → What seasonings enhance the flavor?
Smoked paprika, garlic, black pepper, and a dash of Worcestershire sauce give a rich, smoky, and savory profile to the patties.