# Components:
→ Protein
01 - 14 oz extra-firm tofu, pressed and cubed
02 - 2 tablespoons nutritional yeast
→ Marinade
03 - 3 tablespoons soy sauce or tamari
04 - 1 tablespoon olive oil
05 - 1 tablespoon lemon juice
06 - 1 teaspoon smoked paprika
→ Vegetables
07 - 1 red bell pepper, diced
08 - 1 zucchini, diced
09 - 1 small red onion, sliced
10 - 3.5 oz cherry tomatoes, halved
→ Sauce
11 - 1/2 cup unsweetened plant-based yogurt
12 - 1 tablespoon tahini
13 - 1 clove garlic, minced
14 - 1 tablespoon lemon juice
15 - Salt and pepper, to taste
→ Serving
16 - 4 whole wheat wraps or pita breads
17 - Fresh parsley, chopped
# Method:
01 - Preheat oven to 400°F (200°C). Line a baking tray with parchment paper for roasting.
02 - Combine soy sauce, olive oil, lemon juice, and smoked paprika in a mixing bowl. Add tofu cubes, turn gently until coated, and allow to marinate for 10 minutes.
03 - Arrange marinated tofu and prepared vegetables evenly on the lined baking tray. Roast for 20–25 minutes, turning once halfway through, until tofu is golden and vegetables are tender.
04 - Mix plant-based yogurt, tahini, minced garlic, and lemon juice in a bowl until smooth. Season with salt and freshly ground pepper to taste.
05 - Warm the wraps or pita breads, then fill each with roasted tofu and vegetables. Top with a generous drizzle of tahini-yogurt sauce and chopped fresh parsley.
06 - Present wraps or pitas on serving plates and enjoy promptly for optimal flavor.
