Save A vibrant, healthy twist on classic potsticker filling—savory turkey, crisp vegetables, and ginger-garlic flavor, all served in fresh lettuce cups and topped with sesame seeds.
Save This recipe provides a balanced meal with 25g of protein per serving. Using simple tools like a large skillet or wok and a grater for fresh ginger, you can recreate the essence of a favorite appetizer as a satisfying main dish.
Ingredients
- Protein: 1 lb (450 g) ground turkey
- Vegetables: 1 cup shredded carrots, 1 cup thinly sliced shiitake mushrooms, 1 cup finely shredded Napa cabbage, 4 green onions (thinly sliced), 1 clove garlic (minced), 1-inch (2.5 cm) piece fresh ginger (grated)
- Sauce & Seasonings: 2 tbsp low-sodium soy sauce (or tamari), 1 tbsp rice vinegar, 1 tbsp toasted sesame oil, 1½ tsp honey, ½ tsp chili flakes (optional), Freshly ground black pepper
- For Serving: 12 large butter lettuce leaves (or Bibb lettuce), 1 tbsp toasted sesame seeds, Extra sliced green onion (optional)
Instructions
- Step 1
- In a large skillet or wok, heat sesame oil over medium-high heat. Add the ground turkey and cook, breaking it up with a spatula, until browned and cooked through, about 5–6 minutes.
- Step 2
- Add garlic, ginger, and green onions. Sauté for 1 minute until fragrant.
- Step 3
- Stir in carrots, mushrooms, and cabbage. Cook for 3–4 minutes until vegetables are just tender but still crisp.
- Step 4
- In a small bowl, whisk together soy sauce, rice vinegar, honey, and chili flakes (if using). Pour over the turkey mixture and toss to coat evenly. Cook for another 2 minutes. Season with black pepper to taste.
- Step 5
- Remove from heat. Spoon the turkey-vegetable mixture into lettuce leaves.
- Step 6
- Sprinkle with sesame seeds and extra green onions. Serve immediately.
Zusatztipps für die Zubereitung
For a gluten-free version, use tamari instead of soy sauce. You can also swap in ground chicken or pork if desired. Be sure to use a spatula to break the protein into small, even crumbles for the best texture.
Varianten und Anpassungen
Add water chestnuts or bamboo shoots for extra crunch. This dish contains soy and sesame seeds, so check all sauce and oil labels if you have specific allergen concerns.
Serviervorschläge
Spoon the warm turkey mixture into fresh butter lettuce leaves and top with extra green onions. This dish pairs beautifully with a crisp white wine or a cup of green tea.
Save With only 255 calories and 9g of carbohydrates per serving, these Turkey Potsticker Stir-Fry Lettuce Wraps are a nutritious way to enjoy Asian-inspired flavors any night of the week.
Recipe Guide
- → Can I make these turkey lettuce wraps ahead of time?
The turkey-vegetable filling can be prepared up to two days in advance and stored in an airtight container in the refrigerator. Reheat gently in a skillet before serving. For the best texture, keep the lettuce leaves separate and assemble just before eating to prevent them from becoming wilted or soggy.
- → What lettuce varieties work best for wraps?
Butter lettuce and Bibb lettuce are ideal choices due to their large, pliable leaves and mild flavor that complements the savory filling. Iceberg lettuce can also work and adds extra crunch, while romaine provides a sturdier option. Look for heads with intact, cup-shaped leaves that can hold the filling without tearing.
- → How do I adjust the spice level?
The chili flakes are optional, so you can omit them entirely for a mild version. For more heat, increase to one teaspoon or add sriracha to the sauce mixture. You can also serve with sliced fresh chilies or chili oil on the side, allowing everyone to customize their spice preference.
- → Can I use other ground meats instead of turkey?
Ground chicken, pork, or beef all work beautifully in this preparation. Chicken has a similar mild flavor and leanness to turkey. Ground pork adds more richness and traditional Asian flavors, while beef provides a heartier option. Adjust cooking times slightly depending on the fat content of your chosen meat.
- → What vegetables can I add for more variety?
Water chestnuts add excellent crunch and are a classic addition. Bamboo shoots, diced bell peppers, shredded zucchini, or bean sprouts also work well. For more color and nutrition, try adding shredded purple cabbage or edamame. Keep vegetables cut into small, uniform pieces so they cook evenly and fit neatly inside the lettuce cups.
- → Is this dish freezer-friendly?
The cooked turkey filling freezes well for up to three months. Let it cool completely before transferring to freezer-safe containers. Thaw overnight in the refrigerator and reheat in a skillet over medium heat. Do not freeze assembled wraps, as the lettuce will become limp and watery upon thawing.