Save A vibrant, protein-packed bowl featuring plant-based meat alternatives, fresh vegetables, and globally inspired seasonings. Perfect for a satisfying, wholesome meal.
I first made this plant-based meat bowl on a busy weeknight. It impressed my family with its colorful presentation and bold flavors, plus everyone appreciated how quickly it came together.
Ingredients
- Plant-Based Protein: 400 g plant-based ground meat (soy, pea, or fava bean based), 1 tbsp olive oil
- Seasoning Blend: 2 cloves garlic (minced), 1 tsp smoked paprika, 1 tsp ground cumin, 1/2 tsp chili powder, 1/2 tsp ground coriander, 1/2 tsp salt, 1/4 tsp black pepper, 1 tbsp soy sauce (or tamari for gluten-free)
- Bowl Base & Toppings: 200 g cooked brown rice or quinoa, 1 large avocado (sliced), 1 medium carrot (julienned), 1 small cucumber (thinly sliced), 100 g red cabbage (shredded), 100 g cherry tomatoes (halved), 2 tbsp fresh cilantro (chopped), 1 lime (cut into wedges)
- Sauce: 3 tbsp vegan mayonnaise, 1 tbsp sriracha, 1 tsp lime juice
Instructions
- Cook the Protein:
- Heat olive oil in a large skillet over medium-high heat. Add plant-based ground meat and cook for 3–4 minutes, breaking it apart.
- Add Seasonings:
- Add minced garlic and spices (smoked paprika, cumin, chili powder, coriander, salt, pepper). Sauté for 2–3 minutes until fragrant.
- Add Soy Sauce:
- Stir in soy sauce and cook another 2 minutes. Ensure protein is well coated and heated through.
- Make the Sauce:
- In a small bowl, whisk together vegan mayonnaise, sriracha, and lime juice.
- Assemble Bowls:
- Divide rice or quinoa among 4 bowls. Top each with seasoned protein.
- Add Toppings:
- Arrange avocado, carrot, cucumber, red cabbage, and cherry tomatoes around protein.
- Drizzle Sauce & Garnish:
- Drizzle with spicy mayo sauce. Garnish with cilantro and lime wedges. Serve immediately.
Save My kids love building their own bowls and experimenting with different toppings. It has become a go-to meal for easy family dinners.
Required Tools
Large skillet, spatula, cutting board, sharp knife, small mixing bowl, whisk
Allergen Information
Contains soy and mustard. May contain gluten if using regular soy sauce – use tamari for gluten-free option. Always double-check labels.
Nutritional Information
Per serving: Calories 410, Total Fat 19 g, Carbohydrates 39 g, Protein 23 g
Save Enjoy your nourishing plant-based bowl fresh to savor all the vibrant flavors and textures. It’s an easy recipe you’ll want in your weekly rotation.
Recipe Guide
- → Can I use a different plant-based protein?
Absolutely! Any plant-based ground meat such as those made from soy, pea, or fava beans works well. Experiment with your favorite brands.
- → What grains can I use as a base?
You can use brown rice, quinoa, or swap in cauliflower rice for a lower-carb option. Each base adds a different texture and flavor.
- → How spicy is the sauce?
The sauce is mildly spicy due to sriracha; adjust the amount or omit it for a milder flavor. The lime and mayo balance the heat.
- → How can I make this gluten free?
Use tamari instead of soy sauce and check labels of plant-based meat to ensure they're gluten-free. Customize vegetables as desired.
- → What other vegetables work well in the bowl?
Swap in vegetables like bell peppers, radishes, or edamame for more variety. The bowl is easily adaptable to seasonal produce.