Keto Baked Ranch Chicken Drumsticks

Featured in: Easy Weeknight Eats

Enjoy tender chicken drumsticks coated in a savory blend of herbs and spices, baked alongside crisp green beans tossed with olive oil and seasoning. This meal combines bold flavors with simple preparation for a wholesome low-carb dish that's perfect for any day. The rich ranch-inspired seasoning complements the juicy chicken, while the roasted green beans add a fresh, tender bite. Baking at a high temperature ensures a golden exterior and juicy interior.

Updated on Fri, 13 Feb 2026 11:53:00 GMT
Golden baked chicken drumsticks seasoned with homemade ranch spices, served with roasted green beans for a hearty keto dinner.  Save
Golden baked chicken drumsticks seasoned with homemade ranch spices, served with roasted green beans for a hearty keto dinner. | tazzsip.com

My kitchen filled with the smell of paprika and dried herbs the afternoon my neighbor stopped by asking what smelled so good. I'd thrown together a quick weeknight dinner without much thought—drumsticks and green beans on one sheet pan—but something about that homemade ranch seasoning made it feel special. She asked for the recipe on the spot, and I realized I'd stumbled onto something that felt restaurant-worthy but took barely any effort to pull together.

I made this for my family during a particularly hectic week when I needed something that didn't require constant attention. My kids, who are usually skeptical about green beans, actually finished theirs without complaint. That's when I knew I'd found something worth making again and again.

Ingredients

  • Chicken drumsticks: Eight pieces give you enough for a solid meal without overwhelming the pan, and they stay juicy even when baked because of all that connective tissue.
  • Olive oil: Two tablespoons coat the drumsticks evenly, and another one and a half tablespoons help the green beans get tender and slightly caramelized.
  • Dried dill: One and a half teaspoons brings that classic ranch flavor without any of the buttermilk heaviness.
  • Dried parsley: One and a half teaspoons adds herbaceous depth that makes people ask what your secret is.
  • Dried chives: One teaspoon gives subtle onion notes that layer beautifully with the other seasonings.
  • Garlic powder: One teaspoon, not fresh garlic, because it distributes evenly and doesn't burn at high heat.
  • Onion powder: One teaspoon rounds out the savory profile without any raw bite.
  • Smoked paprika: Half a teaspoon adds warmth and color that makes the chicken look restaurant-quality.
  • Sea salt: One teaspoon for the seasoning blend plus another half teaspoon for the green beans, though taste as you go because your salt may vary.
  • Black pepper: Half teaspoon for seasoning and a quarter teaspoon for the green beans, freshly cracked if you have it.
  • Fresh green beans: One pound trimmed and ready, they cook perfectly in thirty-five to forty minutes without becoming mushy if you stir them halfway through.

Instructions

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Heat your oven and prep your stage:
Set the oven to 425 degrees and line a large baking sheet with parchment paper or foil. This temperature gets the chicken skin crispy while keeping the inside juicy, and the parchment means you'll actually want to make this again because cleanup is effortless.
Build your seasoning blend:
Combine all the ranch seasonings in a small bowl and give them a little stir so they're evenly distributed. I like to do this step first so nothing gets forgotten in the rush, and the flavors blend a tiny bit while you're prepping everything else.
Coat the drumsticks:
Pat the chicken completely dry with paper towels because moisture is the enemy of browning. Toss them with two tablespoons of olive oil and then sprinkle the seasoning mixture generously, turning each piece so every side gets coated evenly.
Arrange everything on the sheet:
Place the drumsticks on one half of the baking sheet with a little space between each piece so heat can circulate, then toss the green beans with the remaining olive oil and salt and pepper and spread them on the other half in a single layer.
Bake with intention:
Slide everything into the oven and set a timer for about seventeen to eighteen minutes. When it goes off, flip each drumstick and give the green beans a quick stir, then bake for another seventeen to twenty minutes until the chicken reaches 165 degrees on a meat thermometer and the beans are tender with some golden edges.
Finish strong:
Pull everything out when it's golden and cooked through, and if you want extra crispiness on the chicken skin, turn the broiler on high for two or three minutes, though watch closely because it can go from perfect to overdone in seconds.
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Quickly air fry vegetables, roast proteins, bake snacks, and reheat leftovers for easy everyday meals.
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Crispy keto ranch chicken drumsticks paired with tender roasted green beans, perfect for a quick low-carb family meal.  Save
Crispy keto ranch chicken drumsticks paired with tender roasted green beans, perfect for a quick low-carb family meal. | tazzsip.com

There's something genuinely comforting about pulling a sheet pan dinner out of the oven with everything perfectly done at the same time. It feels like a small victory when your green beans are actually crispy and your chicken skin crackles when you bite into it.

The Magic of Sheet Pan Cooking

Sheet pan meals work because you're using the same dry heat environment for everything, which means timing becomes straightforward instead of chaotic. I learned this the hard way after years of keeping vegetables warm in a low oven while chicken finished cooking, and now I actually enjoy weeknight dinners instead of just surviving them. The key is choosing components that have similar cooking times, which is exactly why drumsticks and green beans were made for each other.

Why Homemade Ranch Seasoning Changes Everything

Store-bought ranch packets work in a pinch, but making your own takes about sixty seconds and tastes infinitely fresher and cleaner. You can also skip any additives or anti-caking agents that commercial packets have, and honestly, once you realize how simple this is, you'll never go back. I started making my own seasoning blends about two years ago and it genuinely improved my weeknight cooking because everything tastes more like actual food and less like convenience.

Variations and Swaps That Actually Work

This recipe is flexible enough to work with whatever vegetables you have on hand because the real star is that ranch seasoning and the high heat. I've made it with asparagus when green beans were sold out, and with a combination of green beans and cherry tomatoes in summer, and both were equally delicious. The chicken drumsticks stay consistent because that coating and the baking temperature are doing all the heavy lifting, so you can really play around with your vegetable side without worrying about the whole dish falling apart.

  • Asparagus works beautifully but cooks slightly faster, so toss it in for the last twenty minutes if you're using it alone.
  • Broccoli needs slightly lower heat and more time, so consider keeping the oven at four hundred twenty-five degrees but adding five extra minutes to the second half of cooking.
  • Mix your vegetables freely as long as you're comfortable with slightly varying doneness levels, which honestly adds nice texture to the final plate.
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Flavorful baked ranch chicken drumsticks and crisp green beans roasted together for an easy, healthy keto-friendly dinner. Save
Flavorful baked ranch chicken drumsticks and crisp green beans roasted together for an easy, healthy keto-friendly dinner. | tazzsip.com

This meal has become a reliable friend in my kitchen, the kind of recipe that shows up when life gets busy and you still want something delicious. It's proof that simple ingredients and good technique matter far more than complicated procedures or a long ingredient list.

Recipe Guide

What temperature should I bake the chicken drumsticks?

Preheat your oven to 425°F (220°C) to ensure crispy, golden-baked chicken with a juicy interior.

Can I substitute the green beans with other vegetables?

Yes, asparagus or broccoli work well as alternatives and provide a similarly delicious roasted side.

How do I make the ranch seasoning from scratch?

Combine dried dill, parsley, chives, garlic and onion powders, smoked paprika, sea salt, and black pepper for a flavorful herb blend.

Do I need to flip the chicken and stir the green beans during baking?

Flipping the drumsticks and stirring the green beans halfway through baking helps achieve even browning and crispness.

Is it possible to make this dish dairy-free?

Yes, the seasoning blend and cooking method use no dairy ingredients, making it suitable for dairy-free diets.

Keto Baked Ranch Chicken Drumsticks

Zesty baked chicken drumsticks and roasted green beans create a flavorful and easy low-carb dish.

Setup duration
15 min
Heat duration
35 min
Complete duration
50 min
Created by Daniel Brooks

Classification Easy Weeknight Eats

Complexity Easy

Heritage American

Output 4 Portions

Nutrition specifications No dairy, No gluten, Carb-conscious

Components

Chicken

01 8 chicken drumsticks (approximately 2 lbs)
02 2 tablespoons olive oil

Ranch Seasoning

01 1½ teaspoons dried dill
02 1½ teaspoons dried parsley
03 1 teaspoon dried chives
04 1 teaspoon garlic powder
05 1 teaspoon onion powder
06 ½ teaspoon smoked paprika
07 1 teaspoon sea salt
08 ½ teaspoon black pepper

Green Beans

01 1 pound fresh green beans, trimmed
02 1½ tablespoons olive oil
03 ½ teaspoon sea salt
04 ¼ teaspoon black pepper

Method

Phase 01

Prepare baking surface: Preheat oven to 425°F. Line a large baking sheet with parchment paper or foil for easy cleanup.

Phase 02

Combine ranch seasoning blend: In a small bowl, mix together dried dill, parsley, chives, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

Phase 03

Season chicken drumsticks: Pat chicken drumsticks dry with paper towels. Place them in a large bowl. Drizzle with 2 tablespoons olive oil and sprinkle with the ranch seasoning mixture. Toss until the drumsticks are evenly coated.

Phase 04

Arrange drumsticks on baking sheet: Arrange the seasoned drumsticks on one half of the prepared baking sheet, leaving space between each piece for even heat circulation.

Phase 05

Prepare green beans: In another bowl, toss green beans with 1½ tablespoons olive oil, ½ teaspoon salt, and ¼ teaspoon black pepper. Spread on the other half of the baking sheet in a single layer.

Phase 06

Bake until cooked through: Bake for 35 to 40 minutes, flipping the drumsticks and stirring the green beans halfway through, until the chicken reaches an internal temperature of 165°F and the green beans are lightly browned and tender.

Phase 07

Finish and serve: Remove from oven and serve hot, garnished with extra fresh herbs if desired.

Necessary tools

  • Large baking sheet
  • Mixing bowls
  • Measuring spoons
  • Parchment paper or foil
  • Tongs

Allergy details

Review ingredients carefully for potential allergens and seek professional medical guidance when uncertain.
  • Contains no major allergens. Verify spice labels for gluten or cross-contamination if highly sensitive.

Dietary information (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 340
  • Fats: 21 g
  • Carbohydrates: 6 g
  • Proteins: 29 g