Honey Garlic Tofu Bowls

Featured in: Easy Weeknight Eats

This dish features crispy tofu cubes coated with cornstarch and pan-fried until golden, combined with sautéed bell pepper, broccoli, and carrots. A rich honey garlic sauce made from honey, soy sauce, garlic, ginger, and sesame oil is poured over the tofu and vegetables, then thickened for a glossy finish. Served over jasmine or brown rice and garnished with sesame seeds and green onions, this vibrant bowl offers a sweet and savory balance perfect for a satisfying meal. Easily adaptable with additional veggies or vegan sweeteners.

Updated on Tue, 23 Dec 2025 11:30:00 GMT
Golden, crispy Honey Garlic Tofu Bowls, with a glistening sweet-savory sauce, atop fluffy jasmine rice. Save
Golden, crispy Honey Garlic Tofu Bowls, with a glistening sweet-savory sauce, atop fluffy jasmine rice. | tazzsip.com

The first time I made honey garlic tofu, I was trying to prove something—that plant-based didn't mean boring. I had a block of tofu sitting in my fridge, some garlic I'd bought on a whim, and a jar of honey that caught the light just right. What emerged from that skillet was crispy, golden, and so sticky-sweet that my roommate actually asked for the recipe. Now it's become my go-to when I want something that feels like comfort food but tastes like I actually tried.

I remember making this for a friend who'd just gone vegetarian and was nervous about how hungry she'd stay. She cleaned her entire bowl and then quietly asked if there was more rice. That was when I realized this dish works because it doesn't apologize for anything—the sauce is rich, the tofu is substantial, and the vegetables add color without pretense.

Ingredients

  • Firm tofu, pressed and cubed: Pressing removes water so it actually crisps up instead of steaming; use a tofu press or wrap it in towels and let it sit under something heavy.
  • Cornstarch: This is what gives the tofu its shatteringly crispy exterior—don't skip this step or you'll have soft tofu instead.
  • Vegetable oil: High heat needs something that can handle it; I use canola or sunflower oil.
  • Soy sauce, honey, rice vinegar: The holy trinity of this sauce—salty, sweet, and bright all at once.
  • Fresh garlic and ginger: Minced small so they disappear into the sauce and perfume every bite.
  • Sesame oil: Just a teaspoon, but it adds something complex that makes people wonder what you did.
  • Red bell pepper, broccoli, carrot: Pick vegetables you actually like eating; these are just suggestions, not rules.
  • Jasmine or brown rice: Whatever base feels right to you; I go jasmine when I want something lighter.
  • Sesame seeds and green onions: The final flourish that makes it look intentional.

Instructions

Press your tofu like you mean it:
Wrap it in clean towels or use a press and let it sit for at least 15 minutes. You're removing the water that keeps it from crisping, so don't rush this.
Coat with cornstarch and get it golden:
The cornstarch creates a craggy, crispy crust that shatters when you bite it. Medium-high heat for 3–4 minutes per side, turning carefully so it doesn't break apart.
Make your sauce while the skillet is hot:
Whisk soy sauce, honey, water, rice vinegar, minced garlic, grated ginger, and sesame oil together in a bowl. This smells like you know what you're doing.
Sauté your vegetables until they're just tender:
You want them to have some bite, not collapse into mush. Three to four minutes in that same skillet works perfectly.
Return the tofu and pour the sauce over everything:
Stir it all together so every piece gets coated, then mix your cornstarch slurry and pour it in. Two minutes of stirring and it'll thicken into something glossy.
Serve it over rice with sesame seeds and green onions:
The hot tofu and vegetables warm the rice, the sauce soaks in, and the sesame seeds add a final whisper of nuttiness.
A beautiful close-up of fragrant Honey Garlic Tofu Bowls featuring colorful vegetables and sesame seeds. Save
A beautiful close-up of fragrant Honey Garlic Tofu Bowls featuring colorful vegetables and sesame seeds. | tazzsip.com

There's a moment, right when you pour the sauce over the tofu and vegetables, where everything glistens and the kitchen smells like a restaurant you'd actually want to eat in. That's when I know this meal is going to be good, and when I stop worrying about whether I'm doing it right.

On Crispy Tofu

Crispy tofu isn't magic; it's moisture control and confidence. Press it thoroughly, coat it generously with cornstarch, and then don't move it around the pan too much—let it sit and develop that golden crust. The sound it makes when you turn it is proof that you're doing it right.

Building Flavor in the Sauce

The sauce is where this dish lives. Honey brings sweetness, but soy sauce brings depth, and rice vinegar adds brightness so it doesn't become cloying. Fresh garlic and ginger matter more here than in most dishes because they're not buried under anything; they're front and center, singing.

Vegetables and Variations

The vegetables here are a foundation, not a boundary. I've made this with snap peas, mushrooms, bok choy, and even thin-sliced zucchini, and it works every time because the sauce is strong enough to carry whatever you choose. The key is respecting your vegetables' cooking times—harder ones like carrots go in first, softer ones after.

  • Add edamame or cashews for extra protein and texture.
  • Swap brown rice for quinoa or millet if you want something with more bite.
  • For a spicier version, add a pinch of red pepper flakes or a touch of sriracha to the sauce.
Enjoy a steaming bowl of delicious Honey Garlic Tofu including perfectly cooked tofu cubes mixed with a glossy sauce. Save
Enjoy a steaming bowl of delicious Honey Garlic Tofu including perfectly cooked tofu cubes mixed with a glossy sauce. | tazzsip.com

This bowl is proof that simple ingredients, when treated with care, become something worth coming home for. Make it once, and it becomes the meal you turn to again and again.

Recipe Guide

How do I achieve crispy tofu in this dish?

Press the tofu thoroughly to remove moisture, coat cubes evenly with cornstarch, then pan-fry in oil over medium-high heat until golden on all sides.

Can I make the honey garlic sauce less sweet?

Reduce the amount of honey or substitute part of it with rice vinegar for a tangier balance without losing flavor.

What vegetables work best with this bowl?

Bell peppers, broccoli, and carrots provide a colorful, crisp texture, but snap peas, edamame, or mushrooms can be added for variety.

Is there a way to make this dish vegan-friendly?

Replace honey with maple syrup or agave nectar to keep the sweet element while maintaining vegan dietary preferences.

What type of rice pairs well with the tofu and sauce?

Fluffy jasmine or nutty brown rice complements the sticky, savory glaze and balances the dish’s flavors and texture.

Honey Garlic Tofu Bowls

Crispy tofu and sautéed vegetables coated in honey garlic glaze, served over fluffy rice for a wholesome meal.

Setup duration
20 min
Heat duration
20 min
Complete duration
40 min
Created by Daniel Brooks

Classification Easy Weeknight Eats

Complexity Easy

Heritage Asian-inspired

Output 4 Portions

Nutrition specifications Meat-free, No dairy

Components

Tofu

01 14 oz firm tofu, pressed and cubed
02 2 tbsp cornstarch
03 2 tbsp vegetable oil

Honey Garlic Sauce

01 3 tbsp soy sauce (low sodium if preferred)
02 2 tbsp honey
03 2 tbsp water
04 1 tbsp rice vinegar
05 3 garlic cloves, minced
06 1 tsp fresh ginger, grated
07 1 tsp sesame oil
08 1 tsp cornstarch mixed with 1 tbsp water

Vegetables

01 1 red bell pepper, sliced
02 1 cup broccoli florets
03 1 medium carrot, julienned
04 2 green onions, sliced
05 1 tbsp vegetable oil

For Serving

01 2 cups cooked jasmine or brown rice
02 1 tbsp sesame seeds
03 Extra green onions, sliced (optional)

Method

Phase 01

Prepare tofu: Press tofu for at least 15 minutes to remove excess moisture, then cut into ¾-inch cubes.

Phase 02

Coat tofu: Toss tofu cubes with cornstarch until evenly coated.

Phase 03

Cook tofu: Heat 2 tablespoons vegetable oil in a large non-stick skillet over medium-high heat. Fry tofu cubes for 3 to 4 minutes per side until golden and crispy. Remove and set aside.

Phase 04

Mix sauce: Whisk together soy sauce, honey, water, rice vinegar, minced garlic, grated ginger, and sesame oil in a small bowl.

Phase 05

Sauté vegetables: Add 1 tablespoon vegetable oil to the same skillet. Sauté bell pepper, broccoli, and julienned carrot for 3 to 4 minutes until just tender.

Phase 06

Combine tofu and sauce: Return tofu to the skillet and pour honey garlic sauce over tofu and vegetables. Stir to coat evenly.

Phase 07

Thicken sauce: Mix 1 teaspoon cornstarch with 1 tablespoon water and add to the skillet. Stir continuously for about 2 minutes until the sauce thickens.

Phase 08

Serve: Serve tofu and vegetables over cooked jasmine or brown rice. Garnish with sesame seeds and sliced green onions.

Necessary tools

  • Large non-stick skillet or wok
  • Mixing bowls
  • Tofu press or paper towels
  • Measuring spoons and cups
  • Sharp knife and cutting board

Allergy details

Review ingredients carefully for potential allergens and seek professional medical guidance when uncertain.
  • Contains soy from tofu and soy sauce.
  • Contains sesame from sesame oil and seeds.
  • May contain gluten if regular soy sauce is used; opt for gluten-free tamari if needed.

Dietary information (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 380
  • Fats: 13 g
  • Carbohydrates: 48 g
  • Proteins: 16 g