Save Hearty, flavorful black bean burgers with a crispy exterior and tender center are perfect for a budget-friendly, protein-rich vegetarian or vegan meal.
When I first tried making black bean burgers at home, I was amazed by how well the simple ingredients came together to make a satisfying dish. It quickly became a go-to in my kitchen for meatless nights.
Ingredients
- Black beans: 1 (15 oz / 425 g) can, drained and rinsed
- Rolled oats: 1/2 cup (60 g)
- Red onion: 1/2 small, finely chopped
- Carrot: 1 small, grated
- Garlic: 2 cloves, minced
- Ground flaxseed (or chia seed): 2 tbsp + 6 tbsp water (egg replacer)
- Tomato paste: 2 tbsp
- Soy sauce or tamari: 1 tbsp
- Smoked paprika: 1 tsp
- Ground cumin: 1/2 tsp
- Chili powder: 1/2 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Olive oil (or other vegetable oil): 2 tbsp
- Burger buns: 4 whole wheat or gluten-free, optional
- Lettuce leaves: optional
- Tomato slices: optional
- Avocado slices: optional
- Vegan mayonnaise or ketchup: optional
Instructions
- Prep flaxseed mixture:
- In a small bowl, mix ground flaxseed with water and set aside for 5 minutes to thicken.
- Mash beans:
- In a large bowl, mash the black beans with a fork or potato masher, leaving some texture.
- Add vegetables and seasonings:
- Add oats, onion, carrot, garlic, tomato paste, soy sauce, smoked paprika, cumin, chili powder, salt, and pepper to the beans. Mix well.
- Combine binders:
- Stir in the flaxseed mixture to combine thoroughly.
- Rest mixture:
- Let the mixture rest for 5 minutes to absorb excess moisture.
- Shape patties:
- Divide the mixture and shape into 4 equal-sized patties.
- Cook burgers:
- Heat olive oil in a large nonstick skillet over medium heat. Cook patties for 5 to 6 minutes per side, until crisp and golden brown.
- Serve:
- Serve patties on buns with lettuce, tomato, avocado, and vegan mayo or ketchup, if desired.
Save Sharing these burgers with family always leads to lively, happy dinners around the table. Everyone loves picking their own toppings and building their perfect burger!
Required Tools
Mixing bowls, fork or potato masher, nonstick skillet, spatula, measuring spoons and cups.
Allergen Information
Contains soy if using soy sauce, and gluten if using regular oats or buns. Always check for cross-contamination if allergies are a concern.
Nutritional Information
Each burger (without bun or toppings) contains about 210 calories, 6 g total fat, 31 g carbohydrates and 9 g protein.
Save Give these black bean burgers a try for a wholesome, crowd-pleasing meal. They're easy to adapt and freeze well for future quick dinners.
Recipe Guide
- → What binds the black bean patties without eggs?
Ground flaxseed mixed with water is used as an egg replacer to bind the patties together while maintaining moisture and texture.
- → Can I make these patties gluten-free?
Yes, using gluten-free oats and buns ensures the patties remain gluten-free without compromising taste or texture.
- → How do I get a crispy exterior on the patties?
Cooking the patties in olive oil over medium heat for 5–6 minutes per side creates a golden, crispy crust while keeping the inside tender.
- → What spices enhance the flavor of these patties?
Smoked paprika, ground cumin, chili powder, garlic, and a touch of soy sauce provide a smoky, spicy, and savory profile.
- → Can these patties be grilled instead of pan-fried?
Yes, chilling the patties for 30 minutes beforehand helps them hold their shape on the grill, producing a slightly firmer texture.