Save A smoky, tangy, and protein-packed vegan dish featuring tender BBQ chickpeas piled onto crisp, golden toast (perfect for a quick lunch or light dinner)
I first made this for my family on a busy weeknight when everyone wanted something hearty but light (it quickly became a go-to meal for our lunch rotation)
Ingredients
- Chickpeas & Sauce: 2 x 400 g (14 oz) cans chickpeas, drained and rinsed, 1 cup BBQ sauce (vegan), 1 tbsp olive oil, 1 small red onion (finely diced), 2 cloves garlic (minced), 1 tsp smoked paprika, ½ tsp ground cumin, ½ tsp black pepper, salt (to taste)
- Toast: 4 to 8 slices whole grain or sourdough bread, vegan butter or olive oil (for toasting)
- Garnish (optional): Fresh cilantro or parsley (chopped), thinly sliced red onion, sliced avocado, lime wedges
Instructions
- Prep Chickpeas:
- Preheat oven to 200°C (400°F) for baked version. Heat olive oil in large skillet over medium (add onion and cook for 2 to 3 minutes until softened (add garlic and cook 1 minute))
- Add Flavorings:
- Add chickpeas, smoked paprika, cumin, black pepper, salt (toss to coat and stir in BBQ sauce)
- Simmer or Bake:
- For skillet version (simmer 5 to 7 minutes, stirring occasionally, until sauce thickens and chickpeas are hot). For baked version (spread BBQ chickpeas on lined baking sheet and bake 15 minutes, stirring halfway, until caramelized)
- Toast Bread:
- Toast bread slices in a toaster or on a skillet with vegan butter or olive oil until golden
- Assemble and Serve:
- Pile BBQ chickpeas onto toast and add optional garnishes (herbs, red onion, avocado, squeeze of lime). Serve immediately
Save My kids love adding extra avocado on top (we always share laughter while building a plate with everyone choosing their favorite garnish)
Required Tools
Large skillet or frying pan, baking sheet (if baking), toaster or grill pan, chefs knife, cutting board
Allergen Information
Contains: Wheat (in bread (use gluten-free bread if needed)), Soy (possible in BBQ sauce). Always check BBQ sauce and bread for allergens
Nutritional Information (per serving)
Calories: 340, Total Fat: 7 g, Carbohydrates: 55 g, Protein: 13 g
Save This BBQ chickpeas on toast is perfect for sharing and always disappears fast (enjoy experimenting with different garnish combos)
Recipe Guide
- → How can I make the chickpeas extra flavorful?
Sauté diced onions and garlic before adding chickpeas and spices to build a rich, smoky base. Using smoked paprika and cumin enhances depth.
- → Can I bake the BBQ chickpeas instead of cooking on the stove?
Yes, spread coated chickpeas on a baking sheet and bake at 200°C (400°F) for 15 minutes, stirring halfway for slight caramelization.
- → What breads work best for this dish?
Whole grain or sourdough bread toasted with vegan butter or olive oil provides a crisp, hearty base that complements the smoky chickpeas.
- → Are there garnish suggestions to brighten the dish?
Fresh cilantro or parsley, thinly sliced red onion, creamy avocado slices, and a squeeze of lime enhance freshness and texture.
- → Is this dish suitable for those following a vegan diet?
Yes, all ingredients are plant-based, making it a flavorful vegan option rich in protein and spices.
- → Can I add heat to the chickpeas?
Adding chili flakes or a dash of hot sauce to the chickpea mixture introduces a spicy kick without overpowering the smoky flavor.