Save Experience the ultimate morning indulgence with this Peanut Butter Cup Protein Pancake Bowl. This recipe brings together the classic combination of creamy peanut butter and rich chocolate in a high-protein, single-serving format that feels like eating dessert for breakfast. It is a warm, fluffy, and satisfying meal designed to keep you fueled and focused.
Save By using Greek yogurt and oat flour instead of traditional pancake mix, this bowl achieves a cake-like texture that is both dense and moist. The addition of protein powder makes it a macro-friendly powerhouse, perfect for post-workout recovery or a slow weekend morning.
Ingredients
- Pancake Base
- 1 large egg
- 1/2 cup (120 g) Greek yogurt (plain or vanilla)
- 1/4 cup (30 g) vanilla or chocolate protein powder
- 2 tbsp (16 g) oat flour
- 1/2 tsp baking powder
- 1 tbsp (16 g) creamy peanut butter
- 1 tbsp (15 ml) milk of choice
- 1/2 tsp vanilla extract
- Pinch of salt
- 1–2 tbsp (12–24 g) chocolate chips
- Toppings
- 1 tbsp (16 g) creamy peanut butter, melted
- 1 tbsp (12 g) chocolate chips
- Optional: sliced banana, chopped peanuts
Instructions
- Step 1
- Preheat your oven to 350°F (175°C). Lightly grease a small oven-safe bowl or ramekin.
- Step 2
- In a mixing bowl, whisk together the egg, Greek yogurt, protein powder, oat flour, baking powder, 1 tbsp peanut butter, milk, vanilla, and salt until smooth and well combined.
- Step 3
- Fold in 1–2 tablespoons of chocolate chips.
- Step 4
- Pour the batter into the prepared bowl or ramekin and smooth the top.
- Step 5
- Bake for 18–22 minutes, or until the center is just set and a toothpick comes out mostly clean.
- Step 6
- Remove from the oven and let cool for 2–3 minutes.
- Step 7
- Drizzle 1 tablespoon of melted peanut butter and sprinkle additional chocolate chips over the top. Add optional toppings if desired.
- Step 8
- Enjoy warm with a spoon.
Zusatztipps für die Zubereitung
To ensure the best texture, avoid overmixing the batter once the dry ingredients are added. Using an 8–12 oz oven-safe ramekin provides the best depth for a fluffy rise. If you prefer a gooier center, check the bake at the 18-minute mark; for a firmer, cake-like texture, lean towards 22 minutes.
Varianten und Anpassungen
For a dairy-free version, swap the Greek yogurt for a non-dairy alternative and use a plant-based protein powder. To make it gluten-free, ensure your oat flour and protein powder are certified gluten-free. You can also experiment with different nut butters, such as almond or cashew butter, for a unique flavor profile.
Serviervorschläge
Serve this warm bowl with fresh fruit like sliced bananas or raspberries to add a touch of tartness that cuts through the richness of the peanut butter. A sprinkle of chopped peanuts adds a lovely crunch, while a light dusting of cocoa powder can enhance the chocolate notes.
Save Whether you need a post-workout meal or a decadent weekend treat, this Peanut Butter Cup Protein Pancake Bowl is a delicious way to meet your nutritional goals. With 30g of protein and 410 calories per serving, it is a balanced and flavorful choice for any health-conscious food lover.
Recipe Guide
- → Can I make this ahead of time?
Yes, you can prepare the batter the night before and store it in the refrigerator. Bake it fresh in the morning for the best texture. Leftovers can be refrigerated for up to 2 days and reheated in the microwave.
- → What protein powder works best?
Whey or casein protein powder blends work excellently for baking. Plant-based proteins like pea or brown rice protein also work well but may require slightly more liquid. Avoid pure collagen powder as it won't provide the same structure.
- → Can I use regular flour instead of oat flour?
Yes, you can substitute all-purpose flour, whole wheat flour, or almond flour for the oat flour. Start with 2 tablespoons and adjust if needed—the batter should be thick but pourable.
- → Is this suitable for weight loss?
With 30 grams of protein and balanced macronutrients, this makes a filling breakfast that can support weight management goals. The high protein content helps keep you satisfied longer, potentially reducing overall calorie intake throughout the day.
- → Can I make this without protein powder?
You can substitute additional oat flour or almond flour for the protein powder, though the protein content will be lower. Consider adding an extra egg white or Greek yogurt to maintain some protein while keeping the texture similar.