Peanut Butter Cup Protein Pancake Bowl (Printable)

Decadent baked pancake bowl with protein powder, Greek yogurt, peanut butter, and chocolate chips. Ready in 30 minutes for a nutritious breakfast treat.

# Components:

→ Pancake Base

01 - 1 large egg
02 - 1/2 cup Greek yogurt, plain or vanilla
03 - 1/4 cup vanilla or chocolate protein powder
04 - 2 tablespoons oat flour
05 - 1/2 teaspoon baking powder
06 - 1 tablespoon creamy peanut butter
07 - 1 tablespoon milk of choice
08 - 1/2 teaspoon vanilla extract
09 - Pinch of salt
10 - 1 to 2 tablespoons chocolate chips

→ Toppings

11 - 1 tablespoon creamy peanut butter, melted
12 - 1 tablespoon chocolate chips
13 - Sliced banana, optional
14 - Chopped peanuts, optional

# Method:

01 - Preheat oven to 350°F. Lightly grease a small oven-safe bowl or ramekin with cooking spray or butter.
02 - In a mixing bowl, whisk together egg, Greek yogurt, protein powder, oat flour, baking powder, 1 tablespoon peanut butter, milk, vanilla extract, and salt until smooth and well combined.
03 - Fold 1 to 2 tablespoons of chocolate chips into the batter using a spatula.
04 - Pour the batter into the prepared oven-safe bowl or ramekin and smooth the top with a spatula.
05 - Bake for 18 to 22 minutes, or until the center is just set and a toothpick inserted in the middle comes out mostly clean.
06 - Remove from the oven and let cool for 2 to 3 minutes to set further.
07 - Drizzle 1 tablespoon of melted peanut butter over the warm pancake and sprinkle additional chocolate chips on top. Add sliced banana or chopped peanuts if desired.
08 - Enjoy warm directly from the bowl using a spoon.

# Expert Advice:

01 -
  • High Protein: Packs 30g of protein to start your day strong.
  • Quick Preparation: Only 10 minutes of active prep time.
  • Single-Serving: Perfectly portioned for one, minimizing leftovers and cleanup.
  • Guilt-Free Indulgence: Satisfies chocolate cravings with nutritious ingredients.
02 -
  • Melting Peanut Butter: Microwave the peanut butter for 10-15 seconds to make it easy to drizzle.
  • Check for Doneness: The center should be set but still slightly soft to the touch for the best mouthfeel.
  • Quality Ingredients: Using a high-quality protein powder ensures a better flavor and prevents a chalky texture.
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