Turkish Spinach Feta Flatbread

Featured in: Quick Comfort Snacks

These Turkish-style flatbreads combine a tender, pan-baked dough with a savory filling of sautéed spinach, crumbled feta cheese, and fresh herbs like dill and parsley. The spinach is cooked with garlic and onion for depth of flavor. The dough is soft and golden after cooking, making each flatbread a flavorful handheld snack or appetizer. Optional red pepper flakes provide a subtle heat, while olive oil enriches both the dough and filling. Ideal for sharing and simple to prepare in under an hour.

Updated on Sat, 27 Dec 2025 08:38:00 GMT
Golden, folded Turkish spinach and feta flatbread, ready to be sliced and served warm with a side. Save
Golden, folded Turkish spinach and feta flatbread, ready to be sliced and served warm with a side. | tazzsip.com

Years ago, a friend invited me to her Istanbul apartment and we spent an afternoon in her tiny kitchen making these flatbreads from scratch. She didn't measure anything, just tossed ingredients together while telling me stories about her grandmother's market visits. The smell of spinach wilting with garlic and the way the dough blistered in the hot pan made me realize this wasn't just food—it was a moment of connection. Now whenever I make them, I'm back in that kitchen, but with my own kitchen filled with that same golden warmth.

My sister brought her teenage daughter over one afternoon, and we made these on a whim because we had spinach that was about to go bad. By the time the first flatbread hit the griddle and that amazing smell filled the kitchen, we had both kids hovering nearby asking when it would be done. Watching them devour three flatbreads each before dinner made me realize how food you make with your hands hits differently than anything store-bought.

Ingredients

  • All-purpose flour (2 cups): The foundation that needs just enough water to become silky and elastic—don't rush the kneading or you'll miss that moment when it transforms.
  • Warm water (2/3 cup): Temperature matters more than you'd think; too hot and you'll wake up the yeast too fast, too cool and the dough stays stubborn.
  • Olive oil (3 tablespoons total): Use good quality oil if you can—it's not just about flavor, it's what gives the dough that tender crumb.
  • Fresh spinach (8 oz): Wash it thoroughly and chop it finely so the filling distributes evenly; wet spinach is your enemy, so squeeze it dry after cooking.
  • Feta cheese (5 oz): Crumble it by hand rather than using a food processor so you get those satisfying chunks in every bite.
  • Fresh herbs (dill and parsley, 2 tablespoons each): Fresh is non-negotiable here—dried herbs will taste like straw by comparison, and the brightness they add is what makes this special.
  • Garlic and onion: Mince the garlic fine and sauté the onion until it's truly soft, which takes longer than you think but creates a sweet foundation.
  • Red pepper flakes (optional): Just enough to whisper heat rather than shout it.

Instructions

Build Your Dough Base:
Combine your flour and salt in a large bowl, make a well for the oil and water, then mix until shaggy. Knead for 5 to 6 minutes—your hands will know when it's ready because it'll feel like a baby's skin, soft and smooth. Cover it and let it rest for 20 minutes while you start the filling.
Cook the Spinach Down:
Heat olive oil in a skillet and soften your onion first, letting it turn translucent and sweet. Add minced garlic and let it perfume the oil for 30 seconds before throwing in the spinach, cooking until every drop of moisture disappears—this step prevents soggy flatbreads.
Build Your Filling:
Once the spinach mixture cools, fold in crumbled feta, fresh herbs, and spices with a gentle hand. Taste it and adjust the salt and pepper—remember that the dough is also salted, so go easy.
Shape the Flatbreads:
Divide your dough into 4 pieces and roll each into a thin oval on a lightly floured surface, aiming for about 8 inches long. The dough should be thin enough to see your hand through it without tearing.
Fill and Fold:
Spoon a quarter of your filling onto one half of each oval, leaving a half-inch border, then fold and pinch the edges like you're sealing a secret. Press firmly so the filling doesn't burst out while cooking.
Pan-Fry to Golden:
Use a nonstick skillet over medium heat with no oil—the dough has enough fat already. Cook each flatbread 3 to 4 minutes per side until it's golden and puffy, listening for that satisfying sizzle that tells you the crust is forming.
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I'll never forget the way my dad bit into one of these and closed his eyes, just stood there chewing slowly like he was solving a puzzle. He asked what was in it, and when I told him it was just spinach and feta, he said, "This is what your mother used to make," and suddenly it wasn't just my recipe anymore—it was connected to people and moments I never experienced myself. That's when I understood that recipes aren't just instructions; they're bridges between people.

The Dough is Everything

The dough in these flatbreads is where the magic happens, and it's simpler than you'd expect. When you knead it properly, you're developing gluten strands that will give you that tender, slightly chewy texture that makes people want another one. Don't be tempted to skip the rest period—those 20 minutes allow the dough to relax and become easier to shape, plus the flavors develop slightly. If you're nervous about kneading, just keep going until the dough stops sticking to your hands and feels elastic when you stretch it gently.

Making the Filling Your Own

While the traditional filling is spinach, feta, and herbs, I've learned that this flatbread is forgiving in creative hands. I've added a pinch of nutmeg for warmth, thrown in some crumbled walnuts for crunch, or used a mix of feta and ricotta for a creamier filling. The key is keeping the moisture low—any liquid that sneaks into the dough will make it steam instead of crisp. Think of the filling as a canvas where spinach and feta are the base, and everything else is your signature.

Cooking and Serving

The flatbreads cook best in a dry skillet because they already contain enough oil in the dough to get crispy and golden. Watch for the edges to puff slightly—that's your signal that the interior is cooked through. Serve them warm because they're meant to be eaten fresh, though I've reheated leftover ones in a dry skillet the next day and they come back to life beautifully.

  • Serve with thick yogurt on the side for dipping and cooling your palate between bites.
  • A fresh tomato and cucumber salad alongside keeps the meal feeling light and complete.
  • Brush the finished flatbreads with melted butter or good olive oil if you want to push them into indulgent territory.
A close-up of a perfectly cooked Turkish spinach & feta flatbread, showcasing the savory filling's textures. Save
A close-up of a perfectly cooked Turkish spinach & feta flatbread, showcasing the savory filling's textures. | tazzsip.com

These flatbreads remind me that the best meals don't need fancy techniques or hard-to-find ingredients—they just need good ingredients treated with respect and hands willing to shape them. Every time I make them, I'm thinking of that kitchen in Istanbul, my sister's kitchen, and whoever will be lucky enough to eat one warm from my skillet.

Recipe Guide

Can I use frozen spinach instead of fresh?

Yes, thaw and thoroughly drain frozen spinach before using to avoid excess moisture in the filling.

What type of cheese works best?

Feta cheese adds a creamy, tangy flavor that complements the spinach and herbs perfectly in this flatbread.

How do I prevent the flatbreads from drying out?

Cook over medium heat in a dry skillet until golden brown on each side, removing promptly to retain moisture and softness.

Can I add spices to the filling?

Yes, adding red pepper flakes adds a gentle heat, while black pepper enhances the overall flavor profile.

What is the best way to serve these flatbreads?

Serve warm alongside yogurt or a fresh tomato salad for a balanced and flavorful snack or appetizer.

Turkish Spinach Feta Flatbread

Golden flatbreads filled with spinach, feta, and herbs, pan-baked for a delicious snack or appetizer.

Setup duration
25 min
Heat duration
25 min
Complete duration
50 min
Created by Daniel Brooks

Classification Quick Comfort Snacks

Complexity Medium

Heritage Turkish

Output 4 Portions

Nutrition specifications Meat-free

Components

Dough

01 2 cups all-purpose flour
02 1 teaspoon salt
03 2 tablespoons olive oil
04 2/3 cup warm water

Filling

01 8 ounces fresh spinach, washed and chopped
02 1 tablespoon olive oil
03 1 small onion, finely chopped
04 2 cloves garlic, minced
05 5 ounces feta cheese, crumbled
06 2 tablespoons fresh dill, chopped
07 2 tablespoons fresh parsley, chopped
08 1/4 teaspoon ground black pepper
09 1/4 teaspoon red pepper flakes (optional)

Method

Phase 01

Prepare dough: In a large bowl, combine flour and salt. Add olive oil and warm water. Mix and knead for 5 to 6 minutes until a soft, smooth dough forms. Cover and let rest for 20 minutes.

Phase 02

Cook spinach mixture: Heat 1 tablespoon olive oil in a skillet over medium heat. Sauté onion for 3 minutes until soft. Add garlic and spinach; cook for 3 to 4 minutes until spinach wilts and liquid evaporates. Remove from heat and allow to cool.

Phase 03

Combine filling ingredients: In a bowl, mix cooled spinach mixture with feta, dill, parsley, black pepper, and red pepper flakes until well incorporated.

Phase 04

Roll out dough: Divide rested dough into 4 equal portions. On a lightly floured surface, roll each into an 8-inch oval.

Phase 05

Assemble flatbreads: Place one-quarter of the filling onto half of each oval, leaving a 1/2-inch border. Fold dough over filling, forming a half-moon shape, and pinch edges to seal tightly.

Phase 06

Cook flatbreads: Heat a large nonstick skillet over medium heat. Cook each flatbread 3 to 4 minutes per side until golden and cooked through. Repeat with remaining portions.

Phase 07

Serve: Slice and serve warm.

Necessary tools

  • Mixing bowls
  • Skillet or griddle
  • Rolling pin
  • Knife
  • Measuring cups and spoons

Allergy details

Review ingredients carefully for potential allergens and seek professional medical guidance when uncertain.
  • Contains wheat (gluten) and dairy (feta cheese). Check feta packaging for additional allergens.

Dietary information (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 315
  • Fats: 14 g
  • Carbohydrates: 37 g
  • Proteins: 11 g