Save A vibrant , flavor-packed enchilada dish filled with seasonal vegetables , black beans , and creamy cheese , baked in a tangy homemade enchilada sauce .
I first made these enchiladas after a Saturday trip to our local farmers market . Inspired by the colorful bounty of vegetables , I wanted a dish that was both comforting and full of vibrant flavor . Each bite reminds me of community summers and shared meals .
Ingredients
- Vegetables: 1 tablespoon olive oil , 1 small red onion diced , 1 red bell pepper diced , 1 zucchini diced , 1 cup corn kernels ( fresh or frozen ) , 1 cup mushrooms chopped , 2 cloves garlic minced , 1/2 teaspoon ground cumin , 1/2 teaspoon smoked paprika , 1/2 teaspoon chili powder , salt and black pepper to taste
- Filling & Assembly: 1 ( 15 oz ) can black beans drained and rinsed , 1/2 cup fresh cilantro chopped , 2 cups shredded Monterey Jack or cheddar cheese divided , 8 medium flour or corn tortillas
- Enchilada Sauce: 2 cups tomato sauce , 2 tablespoons tomato paste , 1 cup vegetable broth , 2 teaspoons chili powder , 1 teaspoon ground cumin , 1/2 teaspoon garlic powder , 1/2 teaspoon onion powder , 1/2 teaspoon smoked paprika , salt and pepper to taste
- Optional Toppings: Sliced avocado , fresh cilantro , sour cream or Greek yogurt , sliced jalapeños , lime wedges
Instructions
- Prep Oven:
- Preheat the oven to 375°F ( 190°C ) .
- Cook Vegetables:
- Heat olive oil in a large skillet over medium heat . Add onion and bell pepper , sauté for 3 minutes . Add zucchini , corn , and mushrooms , and cook for 5 6 minutes , stirring often , until softened . Add garlic , cumin , paprika , chili powder , salt , and pepper . Cook for 1 minute more .
- Combine Filling:
- Remove from heat and stir in black beans and cilantro . Let cool slightly , then mix in 1 cup of the shredded cheese .
- Make Enchilada Sauce:
- In a saucepan , combine all enchilada sauce ingredients . Bring to a simmer over medium heat , stirring occasionally . Simmer for 5 7 minutes , then adjust seasoning to taste .
- Layer Dish:
- Spread 1/2 cup of enchilada sauce over the bottom of a 9x13 inch baking dish .
- Fill & Roll:
- Place about 1/2 cup of vegetable filling in each tortilla , roll up tightly , and arrange seam side down in the baking dish .
- Add Sauce & Cheese:
- Pour remaining enchilada sauce evenly over the rolled tortillas and sprinkle with remaining cheese .
- Bake:
- Cover with foil and bake for 20 minutes . Remove foil and bake for an additional 8 10 minutes , or until cheese is bubbly and golden .
- Finish & Garnish:
- Cool for 5 minutes before serving . Garnish with optional toppings as desired .
Save Sharing these enchiladas has become a Sunday tradition in our family . Everyone gathers around and picks their favorite toppings , which always makes dinner joyful .
Required Tools
Large skillet , medium saucepan , 9x13 inch baking dish , mixing bowls , cutting board and knife , measuring cups and spoons , foil
Allergen Information
Contains dairy ( cheese , sour cream/yogurt if used ) and gluten ( flour tortillas ) . For gluten free , use corn tortillas and check all packaged goods .
Nutritional Information ( per serving )
Calories: 410 , Total Fat: 15 g , Carbohydrates: 52 g , Protein: 17 g
Save These enchiladas are as beautiful as they are delicious . Everyone will want seconds , so consider making a double batch !
Recipe Guide
- → What vegetables work best for this enchilada dish?
Diced bell peppers, zucchini, corn, mushrooms, and red onion provide a balanced mix of textures and flavors that complement the spices well.
- → How can I make this dish vegan-friendly?
Use dairy-free cheese alternatives and replace sour cream with plant-based yogurt or omit the topping altogether.
- → Can I prepare the sauce in advance?
Yes, the tangy tomato sauce can be simmered ahead and stored in the fridge for up to 3 days, making assembly quicker.
- → What cooking method ensures the best texture for the vegetables?
Sautéing the vegetables briefly keeps them tender but slightly crisp, preserving their freshness and vibrant colors.
- → Are there suitable tortilla options for gluten sensitivity?
Certified gluten-free corn tortillas are recommended to keep the dish gluten-free while maintaining authentic flavor.