Save A vibrant and refreshing wrap featuring lean turkey, a crisp cranberry-apple slaw, and a creamy Greek yogurt dressing, perfect for a light lunch or picnic.
This wrap has become my go-to meal for busy weekdays because it combines fresh flavors with comforting turkey and creamy dressing.
Ingredients
- Green cabbage: 1 ½ cups, finely shredded
- Red cabbage: ½ cup, finely shredded
- Apple: 1 medium, julienned
- Dried cranberries: 1/3 cup
- Carrot: 1 medium, grated
- Green onions: 2, thinly sliced
- Plain Greek yogurt (nonfat or 2%) : ½ cup
- Apple cider vinegar: 1 tablespoon
- Honey: 1 tablespoon
- Dijon mustard: 1 teaspoon
- Poppy seeds (optional): 1 teaspoon
- Salt and black pepper: to taste
- Whole wheat tortillas: 4 large
- Sliced cooked turkey breast: 8 ounces
- Baby spinach leaves: 1 cup
Instructions
- Combine Slaw Ingredients:
- In a large mixing bowl, combine green cabbage, red cabbage, apple, dried cranberries, carrot, and green onions. Toss gently.
- Make Dressing:
- In a small bowl, whisk together Greek yogurt, apple cider vinegar, honey, Dijon mustard, poppy seeds (if using), and a pinch of salt and pepper until smooth.
- Toss Slaw with Dressing:
- Pour the dressing over the slaw mixture and toss well to coat. Let sit for 5 minutes for flavors to meld.
- Prepare Wraps:
- Lay out the tortillas. Place ¼ cup spinach leaves in the center of each. Top with 2 ounces sliced turkey per wrap.
- Add Slaw:
- Spoon a generous portion of cranberry apple slaw over the turkey.
- Roll Wraps:
- Fold in the sides of each tortilla and roll up tightly to form a wrap.
- Serve:
- Slice each wrap in half and serve immediately, or wrap in parchment for on-the-go meals.
Save This wrap is always a hit when I make it for my family's weekend picnics and casual lunches.
Notes
Use gluten-free tortillas if desired. Pairs well with a crisp apple cider or a dry Riesling.
Required Tools
Large mixing bowl, small mixing bowl, whisk, chef's knife, cutting board, grater or julienne peeler.
Allergen Information
Contains Wheat (tortillas), Milk (Greek yogurt), Mustard. May contain Sulfites (dried cranberries). Double-check all packaging for potential allergens if sensitive.
Save This wrap is a perfect balance of textures and flavors, making it both satisfying and refreshing.
Recipe Guide
- → Can I substitute the turkey?
Yes, rotisserie chicken or roasted tofu are excellent alternatives that maintain protein content while adjusting flavor or accommodating dietary preferences.
- → What type of cabbage works best for the slaw?
Combining finely shredded green and red cabbage offers a crisp texture and vibrant color balance in the slaw.
- → How can I make the dressing tangier?
Adding a bit more apple cider vinegar or a squeeze of lemon juice can enhance the tanginess without overpowering the creamy base.
- → Are there gluten-free wrap options?
Yes, gluten-free tortillas can be used to accommodate gluten sensitivities while preserving the wrap form.
- → What nuts or seeds pair well with this wrap?
Toasted walnuts or sunflower seeds add a pleasant crunch and nutty flavor, complementing the freshness of the slaw.