Cranberry Apple Slaw Turkey Wrap (Printable)

Lean turkey wrapped with crisp cranberry-apple slaw and a creamy Greek yogurt dressing for a fresh meal.

# Components:

→ Slaw

01 - 1 1/2 cups finely shredded green cabbage
02 - 1/2 cup finely shredded red cabbage
03 - 1 medium apple, julienned
04 - 1/3 cup dried cranberries
05 - 1 medium carrot, grated
06 - 2 green onions, thinly sliced

→ Greek Yogurt Dressing

07 - 1/2 cup plain Greek yogurt (nonfat or 2%)
08 - 1 tablespoon apple cider vinegar
09 - 1 tablespoon honey
10 - 1 teaspoon Dijon mustard
11 - 1 teaspoon poppy seeds (optional)
12 - Salt and black pepper, to taste

→ Wraps

13 - 4 large whole wheat tortillas
14 - 8 ounces sliced cooked turkey breast
15 - 1 cup baby spinach leaves

# Method:

01 - Combine green cabbage, red cabbage, apple, dried cranberries, carrot, and green onions in a large mixing bowl and toss gently.
02 - Whisk together Greek yogurt, apple cider vinegar, honey, Dijon mustard, poppy seeds (if using), salt, and black pepper in a small bowl until smooth.
03 - Pour dressing over the slaw mixture and toss to coat evenly. Allow to rest for 5 minutes to meld flavors.
04 - Lay tortillas flat. Place 1/4 cup spinach leaves in the center of each, then top each with 2 ounces sliced turkey.
05 - Spoon cranberry apple slaw over turkey evenly, fold sides of tortilla inward and roll tightly to encase filling.
06 - Slice each wrap in half and serve immediately or wrap in parchment for portable meals.

# Expert Advice:

01 -
  • Light and healthy lunch option
  • Quick and easy to prepare
02 -
  • Swap turkey for rotisserie chicken or roasted tofu for a vegetarian version
  • Add a handful of toasted walnuts or sunflower seeds for crunch
03 -
  • Make the slaw a few hours ahead to meld flavors better
  • Toast walnuts lightly to enhance crunch before adding to slaw
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