BBQ Pulled Jackfruit Sandwiches

Tangy, smoky, and piled high with vibrant slaw, BBQ Pulled Jackfruit Sandwiches are the ultimate plant-based comfort food. This vegan spin on the classic pulled pork sandwich is every bit as satisfying—thanks to tender jackfruit simmered in barbecue sauce and a quick assembly on soft sandwich buns. Perfect for casual weeknight meals or when you want to impress guests without fuss, it's a hearty dish that draws everyone together around the table.

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The star of this sandwich is young green jackfruit, transformed by a medley of spices and your favorite vegan BBQ sauce. Once simmered and shredded, it delivers delicious bites reminiscent of pulled pork, minus the animal products. The contrast between the warm, bold jackfruit and cool, creamy vegan coleslaw makes every mouthful irresistible.

Ingredients

• Jackfruit Filling
• 2 cans (400 g each) young green jackfruit in brine or water (not syrup), drained and rinsed
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon salt
• 1 cup vegan BBQ sauce
• Sandwich Assembly
• 4 vegan sandwich buns
• 1 cup coleslaw (store-bought or homemade, vegan)
• 1 small red onion, thinly sliced (optional)
• 1 handful fresh cilantro or parsley, chopped (optional)

Instructions

1. Prepare the Jackfruit

Use your hands or two forks to shred the jackfruit pieces apart, removing any hard seeds or core.

2. Cook the Aromatics

Heat olive oil in a large skillet over medium heat. Add the onion and cook for 3–4 minutes until softened. Add garlic and cook for 1 minute more.

3. Sauté Spices

Add smoked paprika, cumin, chili powder, black pepper, and salt. Stir well to combine.

4. Add Jackfruit

Add shredded jackfruit and stir to coat evenly with the spices and aromatics. Cook for 5 minutes.

5. Simmer with BBQ Sauce

Add the BBQ sauce and stir well. Reduce the heat to low, cover, and simmer for 10–12 minutes, stirring occasionally, until the jackfruit is tender and infused with the sauce.

6. Toast Buns

While the jackfruit simmers, lightly toast the buns in a dry skillet or warm oven.

7. Assemble Sandwiches

Pile generous portions of BBQ jackfruit onto the toasted buns. Top with coleslaw, sliced red onion, and fresh herbs if desired. Serve hot.

Zusatztipps für die Zubereitung

Für noch mehr Aroma kannst du beim Simmern einen Spritzer Liquid Smoke zugeben oder verschiedene Sorten veganer BBQ-Sauce ausprobieren, von süß bis extra rauchig. Die Sandwiches lassen sich wunderbar vorbereiten: Das Jackfruit-Filling schmeckt aufgewärmt oft sogar noch besser!

Varianten und Anpassungen

Verwende glutenfreie Brötchen für eine glutenfreie Variante. Die Füllung lässt sich auch als Taco- oder Wrap-Füllung genießen oder kreativ mit unterschiedlichen veganen Toppings wie eingelegten Jalapeños oder Avocado kombinieren.

Serviervorschläge

Serviere die BBQ Pulled Jackfruit Sandwiches mit extra Coleslaw, knusprigen Süßkartoffelpommes oder einem frischen Gartensalat. Eiskalte Limonade oder hausgemachter Eistee runden das Geschmackserlebnis ab.

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Mit diesen BBQ Pulled Jackfruit Sandwiches bringst du Genuss, Kreativität und gesunde Abwechslung in jede Mahlzeit. Saftig, würzig und unkompliziert – ein Rezept, das garantiert Lust auf mehr macht!

Recipe Guide

→ Can I use canned jackfruit for this dish?

Yes, canned young green jackfruit works best for creating the pulled texture needed for these sandwiches.

→ How can I make the coleslaw vegan?

You can use store-bought vegan coleslaw or make your own using vegan mayo as a dressing.

→ What can I substitute for BBQ sauce?

If you want a different flavor, you can use a homemade sauce made from tomato paste, vinegar, and spices.

→ Is this dish suitable for gluten-free diets?

Yes, simply use gluten-free sandwich buns to accommodate gluten-free dietary needs.

→ How should I store leftovers?

Store any leftover jackfruit filling in an airtight container in the fridge for up to three days.