Water-Based Mocktails Fruit Herbs (Printable)

Cool off with water-based drinks blended with fruit, herbs, and refreshing flavors for a healthier sip.

# Components:

→ Base

01 - 4 cups cold filtered water
02 - 1 cup ice cubes

→ Flavor Variation

03 - 1 tablespoon sugar-free strawberry syrup
04 - 1 tablespoon sugar-free lemon-lime syrup
05 - 1 tablespoon peach-flavored water enhancer
06 - 1 tablespoon sugar-free coconut syrup

→ Fresh Add-Ins

07 - 1/2 lemon, sliced
08 - 1/2 lime, sliced
09 - 1/2 cup fresh strawberries, sliced
10 - 1/4 cup fresh mint leaves
11 - 1/2 small cucumber, sliced

→ Optional Garnishes

12 - Lemon wheels
13 - Mint sprigs
14 - Edible flowers

# Method:

01 - Fill a large pitcher or two tall glasses with ice cubes.
02 - Pour cold filtered water over the ice.
03 - Add selected syrup or water enhancer and stir thoroughly until well combined.
04 - Add sliced lemon, lime, strawberries, cucumber, and mint leaves to the pitcher.
05 - Stir gently and let the mixture rest for 2 to 3 minutes to infuse flavors.
06 - Pour into glasses, garnish with lemon wheels, mint sprigs, or edible flowers as desired, and serve immediately.

# Expert Advice:

01 -
  • Low calorie and sugar-free options
  • Easy to customize for any flavor preference
02 -
  • Check flavored syrups for hidden allergens or artificial sweeteners.
  • Most combinations are naturally vegan, gluten-free, and nut-free.
03 -
  • Mix two syrups for a unique flavor combination.
  • For sparkle, swap some water for chilled sparkling water.
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