Save Refreshing, hydrating mocktails that blend flavored water enhancers, fresh fruit, and herbs for a deliciously healthy alternative to sugary drinks.
On hot summer days, I love tossing together these water-based mocktails with my favorite seasonal fruits. It’s the best way to stay hydrated while enjoying something special without added sugar.
Ingredients
- Cold filtered water: 4 cups
- Ice cubes: 1 cup
- Sugar-free strawberry syrup: 1 tbsp (or substitute with sugar-free lemon-lime syrup, peach-flavored water enhancer, or sugar-free coconut syrup)
- Lemon: ½, sliced
- Lime: ½, sliced
- Fresh strawberries: ½ cup, sliced
- Fresh mint leaves: ¼ cup
- Cucumber: ½ small, sliced
- Optional garnishes: Lemon wheels, mint sprigs, edible flowers
Instructions
- Fill with ice:
- Fill a large pitcher or two tall glasses with ice cubes.
- Add water:
- Pour in the cold filtered water.
- Mix flavor:
- Add your chosen syrup or water enhancer and stir well to combine.
- Infuse fresh ingredients:
- Add the fresh fruit, cucumber, and mint to infuse flavor.
- Let meld:
- Stir gently and let sit for 2–3 minutes to allow flavors to meld.
- Garnish & serve:
- Pour into glasses, garnish as desired, and serve immediately.
Save My kids love helping assemble their own mocktails, piling on strawberries and extra mint for a colorful touch. It’s a quick and healthy way for everyone to enjoy creative drinks together at family gatherings.
Required Tools
Large pitcher or tall glasses, mixing spoon, sharp knife, cutting board
Allergen Information
Mocktails are typically free from most common allergens, but always check syrup and enhancer labels if sensitive.
Nutritional Information (per serving)
Calories: 8, Total Fat: 0 g, Carbohydrates: 2 g, Protein: 0 g
Save Enjoy these vibrant mocktails chilled for instant refreshment. They’re perfect for parties or daily hydration.
Recipe Guide
- → Can I use sparkling water instead of still water?
Yes, feel free to swap part or all of the filtered water for chilled sparkling water to add a fizzy twist.
- → What fruits work best for infusing flavor?
Fresh strawberries, lemon, lime, cucumber, and mint are excellent options. Mix and match to suit your taste.
- → How can I adjust sweetness without added sugar?
Use sugar-free syrups, stevia drops, or natural fruit for mild sweetness without added sugar or calories.
- → Are these suitable for vegan or gluten-free diets?
These drinks fit vegan and gluten-free diets; always check syrup labels for hidden allergens or gluten content.
- → What garnishes make these mocktails look appealing?
Lemon wheels, mint sprigs, or edible flowers add a vibrant visual touch for special occasions or everyday enjoyment.
- → How long can I store infused water drinks?
For optimal freshness, serve immediately. Stored mocktails may lose flavor and texture after a few hours in the fridge.