Tomato Rice Skillet Dinner (Printable)

One-pan meal with tender rice, juicy tomatoes, onion, and garlic; easy, flavorful, and quick to prepare.

# Components:

→ Vegetables

01 - 1 medium onion, finely chopped
02 - 2 cloves garlic, minced
03 - 1 can (14 oz) diced tomatoes with juices

→ Grains

04 - 1 cup long-grain white rice, rinsed

→ Liquids

05 - 2 cups vegetable broth or water

→ Seasonings

06 - 1 teaspoon salt, or to taste
07 - 1/2 teaspoon black pepper
08 - 1/2 teaspoon dried oregano or Italian seasoning

→ Optional

09 - 2 tablespoons olive oil
10 - Fresh parsley, for garnish

# Method:

01 - Heat olive oil in a large skillet over medium heat. Add the onion and cook 3 to 4 minutes until softened and translucent.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Add rinsed rice and toast for 1 to 2 minutes until edges appear slightly translucent.
04 - Stir in diced tomatoes with juices, vegetable broth, salt, pepper, and oregano until well combined.
05 - Bring mixture to a boil. Reduce heat to low, cover skillet, and simmer 18 to 20 minutes until rice is tender and liquid is absorbed.
06 - Remove from heat and let stand covered for 5 minutes. Fluff rice gently with a fork.
07 - Sprinkle with fresh parsley if desired and serve warm.

# Expert Advice:

01 -
  • Quick and easy for busy nights
  • One-pan cleanup
02 -
  • This dish contains no major allergens
  • Check broth labels for gluten if needed
03 -
  • Substitute brown rice for a heartier dish—simply increase simmering time
  • Stir in beans or chickpeas for added protein
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