Thai Peanut Sweet Potato Toast

Featured in: Quick Comfort Snacks

Sweet potato slices are roasted and topped with creamy Thai-inspired peanut sauce, fresh shredded cabbage, grated carrot, cucumber, chopped peanuts, cilantro, and green onions. The combination of warm potatoes and cool, crunchy vegetables creates a lively fusion with bold flavors and splendid textures. Finished with sesame seeds and optional chili flakes, this easy-to-make appetizer or snack is vegetarian, gluten-free (if using tamari), and can be enjoyed warm or at room temperature. Prep the peanut sauce ahead for quick assembly and swap for almond butter if needed.

Updated on Sat, 25 Oct 2025 12:58:59 GMT
Vibrant Thai Peanut Sweet Potato Toast: a healthy, savory-sweet snack or appetizer. Save
Vibrant Thai Peanut Sweet Potato Toast: a healthy, savory-sweet snack or appetizer. | tazzsip.com

Thai Peanut Sweet Potato Toast is my favorite bright and nourishing appetizer when I crave something simple yet exciting. Roasted sweet potatoes make a tender, naturally sweet base for creamy Thai peanut sauce and a rainbow pile of crisp veggies and herbs. It is an unexpected, fun alternative to traditional toast that always surprises my friends at gatherings.

The first time I made this after coming home from the market hungry for something fresh I felt like I had discovered a new weeknight tradition The peanut sauce came together in minutes and the sweet potatoes made the kitchen smell incredible

Ingredients

  • Sweet potatoes: provide a craveable sweet toasty base for the toppings Look for firm potatoes with smooth skin Deep orange flesh means more natural sweetness and nutrients
  • Olive oil: keeps the sweet potatoes moist and helps them roast to a lovely golden brown Always choose extra virgin for best flavor
  • Sea salt: accentuates both the sweetness of the potatoes and the savoriness of the toppings A flaky variety gives a bit of texture
  • Creamy peanut butter: creates the luscious rich sauce Use natural peanut butter for purest peanut flavor
  • Soy sauce or tamari: balances sweetness with savory depth Go for tamari to keep everything gluten free
  • Lime juice: brings zing and brightness Fresh is best for that perfect citrus pop
  • Maple syrup or honey: adds a subtle background sweetness Either choice works so use your favorite
  • Toasted sesame oil: gives a hint of warm nutty aroma Make sure it is fresh the aroma fades over time
  • Fresh ginger: grated for sharp spicy energy In a pinch bottled ginger can work but fresh is worth it
  • Garlic: minced for earthy punch Look for firm smooth cloves for the best flavor
  • Red cabbage: gives crunch and a splash of color Buy tight heads and slice just before serving for maximum crispness
  • Carrot: adds a pretty orange layer and natural sweetness Grate it fine for an easy bite
  • Cucumber: lends cool texture and contrast to the warm toast Seedless varieties slice best
  • Roasted peanuts: for toasty crunch Choose unsalted for control or lightly salted for a bolder finish
  • Fresh cilantro: brings a fresh herbal lift Choose leaves that are bright and perky
  • Green onions: add a delicate savory note Slice thin on the bias for the prettiest look
  • Toasted sesame seeds: for more subtle nutty flavor and a bit of sparkle Optional but recommended if you love sesame
  • Red chili flakes: bring heat and deep flavor if you enjoy a kick Use sparingly or generously to taste

Instructions

Slice and Prepare the Sweet Potatoes:
Scrub sweet potatoes very well and pat them dry Do not peel unless you prefer Roasting with the skin keeps them sturdy Slice each potato lengthwise into half inch slabs Use a sharp knife for even slices
Brush and Season:
Arrange slices on a parchment lined baking sheet Brush both sides with olive oil making sure to get the edges Sprinkle lightly with sea salt for even seasoning
Roast to Perfection:
Bake slices in a preheated oven at four hundred degrees Fahrenheit for twenty to twenty five minutes Flip them halfway through for even roasting Slices are ready when fork tender and edges look lightly browned
Mix the Peanut Sauce:
In a medium bowl blend peanut butter soy sauce lime juice maple syrup sesame oil ginger and garlic Gently whisk until completely smooth Add warm water a little at a time until the sauce is pourable but not runny Taste and adjust lime maple or soy as needed
Prep the Veggies and Toppings:
While potatoes roast finely shred cabbage and carrot thinly slice cucumber and green onions Chop roasted peanuts and fresh cilantro Set them out for easy assembly
Cool and Sauce the Toasts:
Let sweet potato slices cool for a few minutes so the sauce does not slide off Spread each slice generously with the peanut sauce Coat the surface to hold the veggies
Top with Veggies and Crunch:
Pile on the cabbage carrot cucumber cilantro green onions and peanuts Add sesame seeds and a sprinkle of red chili flakes if desired Let everyone customize their own
Serve Fresh:
Arrange on a platter and enjoy immediately for the best flavor The texture of warm sweet potato with cool toppings is almost addictive
Roasted sweet potato slices become Thai Peanut Sweet Potato Toast piled with fresh veggies. Save
Roasted sweet potato slices become Thai Peanut Sweet Potato Toast piled with fresh veggies. | tazzsip.com

I love how the peanut butter makes the sauce both creamy and deeply satisfying The first time my family tried this we added extra chili flakes and it became an instant favorite at our game night spread

Storage Tips

Keep extra sweet potato slices and toppings in separate airtight containers in the fridge for up to three days The peanut sauce will thicken when chilled Simply whisk in a splash of warm water before serving to return it to a drizzle consistency

Ingredient Substitutions

Swap peanut butter with almond butter or sunflower seed butter for a peanut free version Tamari is great for keeping things gluten free Add thin sliced radish bell pepper or snap peas if you want extra crunch

Serving Suggestions

These are wonderful as part of a party platter with other hand held bites For a light meal top with shredded rotisserie chicken or tofu drizzle over more sauce and serve with lime wedges

Cultural and Seasonal Notes

This dish is inspired by classic Thai flavors but uses the humble sweet potato instead of bread which makes it a fun and inclusive twist When sweet potatoes are at their peak in winter I find the deep flavor and orange color especially comforting

Seasonal Adaptations

In summer swap carrots and cabbage for chopped snap peas or shredded fresh lettuce Try kohlrabi radish or mild chiles for an autumn mix Fresh mint or Thai basil is delicious in place of cilantro in the spring

Success Stories

My friends love this dish at summer picnics I always bring extra sauce and watch the platter disappear quick One reader said their kids finally learned to enjoy sweet potatoes thanks to the peanut sauce

Freezer Meal Conversion

To make ahead roast a batch of sweet potato slices and freeze flat in a zip top bag Layer parchment to prevent sticking Thaw and reheat in the oven at three hundred fifty degrees for about eight minutes Add sauce and toppings just before serving for best results

Imagine warm Thai Peanut Sweet Potato Toast, sesame, cilantro aroma, a quick and flavorful bite. Save
Imagine warm Thai Peanut Sweet Potato Toast, sesame, cilantro aroma, a quick and flavorful bite. | tazzsip.com

This colorful toast brightens any table and always disappears fast at parties. Enjoy experimenting with toppings and sauces each time you make it.

Recipe Guide

Can I use other nut butters for the sauce?

Yes, almond butter works well as a substitute for peanut butter for a similar creamy texture and taste.

How do I keep the sweet potato slices from becoming soggy?

Roast slices at a high temperature and avoid overcrowding; flip halfway for even crispness without sogginess.

Is this suitable for gluten-free diets?

Using tamari instead of regular soy sauce ensures the dish stays gluten-free for those with dietary restrictions.

Can I prepare the peanut sauce in advance?

The sauce can be made ahead and stored in the refrigerator for up to three days for easy meal prep.

What protein additions work well?

Try topping with cooked tofu or shredded chicken for extra protein while keeping flavors balanced.

Should this snack be served warm or cold?

It tastes delicious served either warm or at room temperature, offering flexibility for various occasions.

Thai Peanut Sweet Potato Toast

Tender sweet potato slabs layered with rich peanut sauce and colorful veggie toppings for an easy, vibrant snack.

Setup duration
15 min
Heat duration
25 min
Complete duration
40 min
Created by Daniel Brooks

Classification Quick Comfort Snacks

Complexity Easy

Heritage Thai-Inspired Fusion

Output 4 Portions

Nutrition specifications Meat-free, No dairy, No gluten

Components

Sweet Potato Base

01 2 large sweet potatoes, scrubbed
02 1 tablespoon olive oil
03 1/4 teaspoon sea salt

Peanut Sauce

01 1/3 cup creamy peanut butter
02 2 tablespoons soy sauce or tamari
03 1 tablespoon lime juice
04 2 teaspoons maple syrup or honey
05 1 teaspoon toasted sesame oil
06 1 to 2 tablespoons warm water
07 1 teaspoon grated fresh ginger
08 1 small garlic clove, minced

Toppings

01 1/2 cup shredded red cabbage
02 1/3 cup grated carrot
03 1/4 cup thinly sliced cucumber
04 2 tablespoons chopped roasted peanuts
05 2 tablespoons chopped fresh cilantro
06 1 tablespoon sliced green onions
07 1 teaspoon toasted sesame seeds
08 Red chili flakes, to taste

Method

Phase 01

Prepare Baking Sheet: Preheat oven to 400°F. Line a baking sheet with parchment paper.

Phase 02

Slice and Season Sweet Potatoes: Cut sweet potatoes lengthwise into 1/2-inch thick slabs. Brush both sides with olive oil and sprinkle evenly with sea salt.

Phase 03

Roast Sweet Potato Slices: Arrange slices on prepared baking sheet. Roast in oven for 20 to 25 minutes, flipping halfway, until tender and golden on the edges.

Phase 04

Prepare Peanut Sauce: In a mixing bowl, combine peanut butter, soy sauce or tamari, lime juice, maple syrup or honey, toasted sesame oil, ginger, and minced garlic. Gradually whisk in warm water until the sauce reaches a smooth, pourable consistency.

Phase 05

Prepare the Toppings: Shred red cabbage, grate carrot, slice cucumber, and chop roasted peanuts, cilantro, and green onions. Set aside with sesame seeds and chili flakes.

Phase 06

Assemble Toasts: Let roasted sweet potato slices cool slightly. Spread each slice with a liberal amount of peanut sauce.

Phase 07

Add Toppings: Top each slice with cabbage, carrot, cucumber, chopped peanuts, cilantro, green onions, and sesame seeds. Sprinkle with red chili flakes according to preference.

Phase 08

Serve: Serve immediately while warm or at room temperature, suitable as a snack, appetizer, or light meal.

Necessary tools

  • Sharp knife
  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Whisk
  • Vegetable peeler or grater

Allergy details

Review ingredients carefully for potential allergens and seek professional medical guidance when uncertain.
  • Contains peanuts and soy. Use tamari for gluten-free adaptation. Contains sesame from oil and seeds. Double-check all product labels for hidden allergens.

Dietary information (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 245
  • Fats: 12 g
  • Carbohydrates: 29 g
  • Proteins: 6 g