Sun-Dried Tomato Cottage Cheese

Featured in: Easy Weeknight Eats

This sauce combines the rich tang of sun-dried tomatoes with creamy cottage cheese for a protein-rich, flavorful meal. Olive oil, garlic, and Parmesan add depth, while red pepper flakes bring a gentle heat. Easily blended until smooth, it can be tossed with your choice of pasta and garnished with fresh basil and extra Parmesan. Ready in 20 minutes, it suits busy evenings and offers optional tweaks like spinach for greens or substitutions for a vegan twist.

Updated on Wed, 26 Nov 2025 16:24:00 GMT
Vibrant close-up of Sun-Dried Tomato & Cottage Cheese Pasta Sauce, creamy and ready to coat pasta. Save
Vibrant close-up of Sun-Dried Tomato & Cottage Cheese Pasta Sauce, creamy and ready to coat pasta. | tazzsip.com

A creamy, tangy pasta sauce featuring sun-dried tomatoes and cottage cheese for a protein-rich, flavorful twist perfect for a quick weeknight meal.

This sauce quickly became my go-to for busy evenings because it combines bold flavors with simple ingredients.

Ingredients

  • Main Sauce: 1 cup (150 g) sun-dried tomatoes (packed in oil drained or rehydrated if dry), 1 cup (240 g) cottage cheese, 1/4 cup (60 ml) extra-virgin olive oil, 2 garlic cloves peeled, 1/4 cup (15 g) freshly grated Parmesan cheese, 1/2 teaspoon salt, 1/4 teaspoon freshly ground black pepper, 1/4 teaspoon crushed red pepper flakes (optional)
  • To Serve: 400 g (14 oz) dried pasta (penne fusilli or spaghetti), 2 tablespoons fresh basil chopped, Additional grated Parmesan for serving

Instructions

Step 1:
Bring a large pot of salted water to a boil Cook pasta according to package instructions until al dente Reserve 1 cup of pasta cooking water then drain pasta
Step 2:
Meanwhile in a blender or food processor combine sun-dried tomatoes cottage cheese olive oil garlic Parmesan salt pepper and red pepper flakes (if using) Blend until smooth and creamy
Step 3:
Taste and adjust seasoning as needed
Step 4:
Return drained pasta to the pot Pour sauce over pasta tossing to coat Add reserved pasta water a little at a time until the sauce reaches your desired consistency
Step 5:
Serve immediately garnished with fresh basil and extra Parmesan
Freshly made Sun-Dried Tomato & Cottage Cheese Pasta Sauce, served with pasta and garnished basil. Save
Freshly made Sun-Dried Tomato & Cottage Cheese Pasta Sauce, served with pasta and garnished basil. | tazzsip.com

This recipe is a family favorite that brings everyone together around the dinner table with smiles and second helpings.

Notes

For a vegan option use plant-based cottage cheese and omit Parmesan or substitute with nutritional yeast Add a handful of baby spinach to the blender for extra greens Excellent paired with a crisp white wine such as Pinot Grigio Sauce can be made ahead and stored in the fridge for up to 3 days

Required Tools

Large pot Blender or food processor Measuring cups and spoons Knife and cutting board

Allergen Information

Contains dairy (cottage cheese Parmesan) Contains wheat gluten (pasta) Always check labels for potential allergens in store-bought products

A bowl of delicious Sun-Dried Tomato & Cottage Cheese Pasta Sauce, bursting with flavor and texture. Save
A bowl of delicious Sun-Dried Tomato & Cottage Cheese Pasta Sauce, bursting with flavor and texture. | tazzsip.com

This sun-dried tomato and cottage cheese sauce is a delicious quick fix for any pasta night, sure to impress your family and friends.

Recipe Guide

Can I use dry sun-dried tomatoes for the sauce?

Yes, dry sun-dried tomatoes can be rehydrated by soaking them in warm water before blending to ensure a smooth texture.

What pasta types work best with this sauce?

Shapes like penne, fusilli, or spaghetti are ideal as they hold the creamy sauce well, but feel free to use your preferred pasta.

How can I make the sauce vegan-friendly?

Substitute dairy-based cottage cheese with plant-based alternatives and replace Parmesan cheese with nutritional yeast or omit it.

Is it possible to prepare the sauce in advance?

Yes, the sauce can be made ahead and refrigerated for up to 3 days; just give it a good stir before serving.

How do I adjust the sauce’s consistency if it’s too thick?

Add reserved pasta cooking water gradually while tossing the pasta to achieve a smooth and creamy consistency.

Can I enhance the sauce with additional greens?

Yes, adding a handful of baby spinach to the blender mixture is a great way to incorporate extra greens and nutrients.

Sun-Dried Tomato Cottage Cheese

Tangy and creamy sauce blending sun-dried tomatoes and cottage cheese for a flavorful weeknight meal.

Setup duration
10 min
Heat duration
10 min
Complete duration
20 min
Created by Daniel Brooks

Classification Easy Weeknight Eats

Complexity Easy

Heritage Italian-Inspired

Output 4 Portions

Nutrition specifications Meat-free

Components

Main Sauce

01 1 cup sun-dried tomatoes packed in oil, drained
02 1 cup cottage cheese
03 1/4 cup extra-virgin olive oil
04 2 garlic cloves, peeled
05 1/4 cup freshly grated Parmesan cheese
06 1/2 teaspoon salt
07 1/4 teaspoon freshly ground black pepper
08 1/4 teaspoon crushed red pepper flakes (optional)

To Serve

01 14 oz dried pasta (penne, fusilli, or spaghetti)
02 2 tablespoons fresh basil, chopped
03 Additional grated Parmesan, for serving

Method

Phase 01

Cook Pasta: Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1 cup of pasta cooking water, then drain the pasta.

Phase 02

Prepare Sauce: In a blender or food processor, combine sun-dried tomatoes, cottage cheese, olive oil, garlic, Parmesan, salt, pepper, and red pepper flakes if using. Blend until smooth and creamy.

Phase 03

Adjust Seasoning: Taste the sauce and adjust salt, pepper, and spice level as needed.

Phase 04

Combine Pasta and Sauce: Return drained pasta to the pot. Pour the sauce over the pasta and toss to coat evenly. Add reserved pasta water gradually to reach the desired consistency.

Phase 05

Serve: Serve immediately garnished with chopped fresh basil and additional grated Parmesan.

Necessary tools

  • Large pot
  • Blender or food processor
  • Measuring cups and spoons
  • Knife and cutting board

Allergy details

Review ingredients carefully for potential allergens and seek professional medical guidance when uncertain.
  • Contains dairy (cottage cheese, Parmesan).
  • Contains wheat/gluten (pasta). Substitute with gluten-free pasta if needed.

Dietary information (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 420
  • Fats: 17 g
  • Carbohydrates: 49 g
  • Proteins: 17 g