Frozen Greek Yogurt Peanut Butter (Printable)

Creamy Greek yogurt and peanut butter frozen bites sweetened with honey and customizable with your favorite add-ins.

# Components:

→ Base

01 - 1 cup plain Greek yogurt, full-fat or low-fat
02 - ½ cup creamy natural peanut butter
03 - 2 tablespoons honey or maple syrup

→ Optional Add-Ins

04 - 2 tablespoons mini chocolate chips or chopped dark chocolate
05 - 1 tablespoon chia seeds
06 - ½ teaspoon vanilla extract
07 - Pinch of ground cinnamon
08 - 2 tablespoons mashed berries such as strawberries or blueberries
09 - 1 tablespoon crushed nuts or granola
10 - 2 tablespoons melted dark chocolate for swirling or dipping

# Method:

01 - In a medium mixing bowl, combine Greek yogurt, peanut butter, and honey. Whisk until smooth and fully blended.
02 - If desired, stir in vanilla extract and ground cinnamon for added flavor complexity.
03 - Line a mini-muffin tin or silicone mold with liners, or lightly grease if needed.
04 - Spoon approximately 1 tablespoon of the mixture into each cavity.
05 - Top with mini chocolate chips, chia seeds, or other optional add-ins as desired.
06 - For a chocolate swirl effect, drizzle a small amount of melted dark chocolate over each portion and swirl gently with a toothpick.
07 - Place the tray in the freezer and freeze for at least 2 hours, or until fully solid.
08 - To serve, run warm water briefly over the bottom of the tray to help release the bites. Transfer bites to a freezer-safe bag or container for storage.
09 - Enjoy directly from the freezer. For best texture, let sit at room temperature for 2 minutes before eating.

# Expert Advice:

01 -
  • They taste indulgent and creamy but pack real protein without any of that artificial aftertaste.
  • You can have them ready in 10 minutes and actually forget you made them until you're desperate for something satisfying.
  • There's no baking, no complicated technique, just honest ingredients coming together in your bowl.
02 -
  • If your peanut butter is the really natural kind with oil on top, mix that oil back in before measuring—it changes the ratio and texture significantly if you don't.
  • Don't skip the 2-hour freeze time thinking 1 hour will do it; they'll be slushy and impossible to eat with dignity, and you'll bite into them only to have them collapse.
  • Letting them sit 2 minutes at room temperature before eating makes them creamy instead of rock-hard, which sounds small but changes everything about the experience.
03 -
  • Softening your peanut butter slightly before mixing—just 10 seconds in the microwave—makes the whole process smoother and gives you a more consistent texture.
  • The moment you pop these in the freezer is the moment you stop thinking about them until you want one, which is when the magic actually happens because you'll be genuinely excited when you rediscover them.
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