Zesty Cajun Garlic Chicken (Printable)

Tender chicken and cheesy tortellini in a creamy, zesty Cajun garlic Parmesan sauce, ideal for a flavorful weeknight dinner.

# Components:

→ Proteins

01 - 2 large boneless, skinless chicken breasts, cut into bite-sized pieces

→ Pasta

02 - 18 oz refrigerated cheese tortellini

→ Vegetables & Aromatics

03 - 3 cloves garlic, minced
04 - 1 small red bell pepper, diced
05 - 1 small yellow onion, diced

→ Dairy

06 - 1 cup heavy cream
07 - ½ cup freshly grated Parmesan cheese
08 - 2 tablespoons unsalted butter

→ Spices & Seasonings

09 - 1 tablespoon Cajun seasoning
10 - ½ teaspoon smoked paprika
11 - ½ teaspoon black pepper
12 - ½ teaspoon salt, plus more to taste

→ Oils & Garnish

13 - 2 tablespoons olive oil
14 - 2 tablespoons chopped fresh parsley, for garnish
15 - Optional: extra grated Parmesan cheese for serving

# Method:

01 - Bring a large pot of salted water to a boil. Cook tortellini according to package directions. Drain and set aside.
02 - Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Season chicken with half the Cajun seasoning, salt, and black pepper. Sauté until browned and cooked through, about 5 to 7 minutes. Remove chicken and set aside.
03 - In the same skillet, add remaining olive oil and butter. Cook onion and red bell pepper until softened, about 3 to 4 minutes. Add garlic and sauté for 30 seconds until fragrant.
04 - Sprinkle in remaining Cajun seasoning and smoked paprika. Stir to combine. Pour in heavy cream and bring to a gentle simmer, stirring frequently.
05 - Add Parmesan cheese and stir until fully melted and sauce is smooth. Adjust seasoning to taste if necessary.
06 - Return chicken to the skillet along with cooked tortellini. Gently toss to coat evenly in the sauce.
07 - Cook for an additional 2 to 3 minutes until everything is heated through.
08 - Serve sprinkled with chopped fresh parsley and additional Parmesan cheese if desired.

# Expert Advice:

01 -
  • Combines bold Cajun spices with creamy Parmesan for a unique flavor fusion.
  • Quick to prepare with just 40 minutes total time, making it perfect for busy evenings.
  • Uses refrigerated cheese tortellini for convenience without sacrificing taste.
  • Provides a balanced meal with protein, carbs, and rich dairy flavors.
  • Easy enough for beginner cooks but impressive enough to serve guests.
02 -
  • Use refrigerated cheese tortellini for quicker cooking and better texture.
  • Brown the chicken well to develop rich, roasted flavors that enhance the dish.
  • Stir the sauce frequently when adding cream to avoid scorching and ensure smoothness.
  • Taste and adjust seasoning throughout, especially salt and Cajun spice balance.
  • Adding fresh herbs at the end brightens flavors and adds visual appeal.
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