Tuna Avocado Rice Bowl (Printable)

Creamy avocado, tender tuna, and crisp vegetables over fragrant jasmine rice with a savory sesame-ginger dressing.

# Components:

→ Rice

01 - 1 cup jasmine rice
02 - 2 cups water
03 - 1/4 teaspoon salt

→ Tuna

04 - 1 (5 oz) can tuna in water, drained

→ Vegetables & Fruit

05 - 1 ripe avocado, diced
06 - 1/2 English cucumber, diced
07 - 2 scallions, thinly sliced

→ Dressing

08 - 2 tablespoons low-sodium soy sauce
09 - 1 tablespoon rice vinegar
10 - 1 teaspoon sesame oil
11 - 1 teaspoon honey or maple syrup
12 - 1/2 teaspoon grated fresh ginger
13 - 1/2 teaspoon sriracha, optional

→ Toppings

14 - 1 tablespoon toasted sesame seeds
15 - 1 tablespoon nori strips or crushed roasted seaweed, optional
16 - Fresh cilantro or microgreens, optional

# Method:

01 - Rinse jasmine rice under cold water until water runs clear. Combine rice, water, and salt in a medium saucepan. Bring to a boil, reduce heat to low, cover, and cook for 12-15 minutes until rice is tender and water is absorbed. Remove from heat and let stand covered for 5 minutes. Fluff with a fork.
02 - While rice cooks, whisk together soy sauce, rice vinegar, sesame oil, honey, ginger, and sriracha in a small bowl until well combined.
03 - Gently combine drained tuna with 1 tablespoon of prepared dressing in a medium bowl and set aside.
04 - Divide warm jasmine rice equally between two serving bowls. Top each with tuna, diced avocado, cucumber, and scallions in separate portions.
05 - Drizzle remaining dressing evenly over both bowls.
06 - Sprinkle with toasted sesame seeds, nori strips, and cilantro or microgreens if desired. Serve immediately while rice is warm.

# Expert Advice:

01 -
  • It comes together faster than most delivery orders and tastes infinitely fresher.
  • The creamy avocado and nutty sesame create a richness that makes canned tuna feel luxurious.
  • You can tweak the heat, swap the protein, and it still works every single time.
02 -
  • Rinsing the rice is not optional, I skipped it once and ended up with a gluey mess that no amount of fluffing could fix.
  • Toast the sesame seeds just until fragrant, about two minutes, because they go from golden to burnt in a heartbeat.
  • Dress the tuna separately so it soaks up flavor instead of sitting dry and bland on top of the bowl.
03 -
  • Grate the ginger on a microplane so it melts into the dressing without any fibrous bits.
  • Use a fork to fluff the rice instead of a spoon, it keeps the grains light and separate.
  • If your avocado is underripe, let it sit in a paper bag with a banana overnight and it will be perfect by morning.
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