Strawberry Lemonade Overnight Oats (Printable)

Creamy oats combined with strawberries, lemon zest, and poppy seeds for a fresh morning start.

# Components:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk (dairy or non-dairy)
03 - 1/2 cup Greek yogurt (or plant-based alternative)
04 - 2 tablespoons chia seeds
05 - 1 to 2 tablespoons honey or maple syrup
06 - 1/4 teaspoon vanilla extract
07 - Pinch of salt

→ Strawberry Lemonade Mix

08 - 1 cup fresh strawberries, hulled and diced
09 - 2 tablespoons freshly squeezed lemon juice
10 - 1 teaspoon finely grated lemon zest
11 - 2 teaspoons poppy seeds

→ Toppings

12 - Sliced fresh strawberries
13 - Additional lemon zest
14 - Extra poppy seeds

# Method:

01 - In a medium bowl or large jar, combine the rolled oats, milk, Greek yogurt, chia seeds, honey or maple syrup, vanilla extract, and salt. Stir thoroughly until well combined.
02 - In a separate small bowl, mash half of the diced strawberries with the freshly squeezed lemon juice and lemon zest until juicy but still chunky.
03 - Fold the mashed strawberry mixture, remaining diced strawberries, and poppy seeds into the oat mixture. Stir until fully combined and evenly distributed.
04 - Cover the bowl or seal the jar tightly, and refrigerate for at least 6 hours or overnight to allow the oats to soften and the flavors to fully meld.
05 - In the morning, stir the oats thoroughly. Add additional milk by the splash if a thinner consistency is preferred.
06 - Divide the oat mixture between two bowls or jars. Top with fresh strawberry slices, additional lemon zest, and poppy seeds if desired. Serve chilled.

# Expert Advice:

01 -
  • No-cook convenience: Just mix, refrigerate, and enjoy the next morning
  • Bursting with fresh flavor: Sweet strawberries and tangy lemon create an irresistible combination
  • Nutritious and filling: Packed with protein, fiber, and healthy fats to keep you satisfied
  • Customizable: Easily adapt to vegan, dairy-free, or higher-protein preferences
  • Make-ahead friendly: Prep up to 3 days in advance for stress-free mornings
02 -
  • Use freshly squeezed lemon juice rather than bottled for the brightest, most authentic flavor
  • Dice strawberries into small, even pieces for the best distribution throughout the oats
  • Shake or stir your oats before serving to redistribute any settled ingredients
  • Make a batch on Sunday night and enjoy ready-to-eat breakfasts all week long
  • Store in individual jars for grab-and-go convenience during busy mornings
  • If the oats become too thick after refrigeration, simply stir in a tablespoon or two of milk to reach your desired consistency
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