Spicy Roasted Chickpeas Snack (Printable)
Chickpeas roasted with spices deliver a crunchy, savory snack ideal for sharing or parties.
# Components:
→ Main Ingredients
01 - 15-ounce can chickpeas, drained and rinsed
→ Seasoning Blend
02 - 1 tablespoon olive oil
03 - 1 teaspoon ground smoked paprika
04 - 1/2 teaspoon ground cumin
05 - 1/2 teaspoon garlic powder
06 - 1/2 teaspoon chili powder
07 - 1/4 teaspoon cayenne pepper
08 - 1/2 teaspoon fine sea salt
# Method:
01 - Set oven temperature to 425°F (218°C) and line a large rimmed baking sheet with parchment paper.
02 - Pat chickpeas thoroughly dry with a clean towel and discard any loose skins for optimal crispness.
03 - In a mixing bowl, toss chickpeas with olive oil, smoked paprika, cumin, garlic powder, chili powder, cayenne pepper, and salt until evenly coated.
04 - Spread seasoned chickpeas in a single layer on the prepared baking sheet and roast for 25-30 minutes, stirring halfway through, until golden, crispy and fragrant.
05 - Remove from oven and let chickpeas cool for several minutes to further crisp before serving.
# Expert Advice:
01 -
- Simple pantry ingredients
- Quick to prepare in about forty minutes
- Packed with plant protein for lasting energy
- The crispy texture beats store-bought snacks
- Customizable spice level
02 -
- High fiber for digestive health
- Gluten free and vegan friendly
- Perfect as salad topper or snack
03 -
- Always dry chickpeas thoroughly moisture is the enemy of crisp
- Use a rimmed baking sheet for better circulation and browning
- Do not crowd the pan give chickpeas room to crisp on all sides