Sheet Pan Tilapia Garlic Herb (Printable)

Tender fillets roasted alongside zucchini and tomatoes, infused with garlic and fresh herbs for a vibrant meal.

# Components:

→ Seafood

01 - 4 tilapia fillets (5-6 oz each), patted dry

→ Vegetables

02 - 2 medium zucchinis, sliced into half-moons
03 - 2 cups cherry tomatoes, halved
04 - 1 small red onion, thinly sliced

→ Marinade & Seasonings

05 - 3 tablespoons olive oil
06 - 3 cloves garlic, minced
07 - 1 tablespoon fresh parsley, chopped
08 - 1 tablespoon fresh basil, chopped
09 - 1 teaspoon dried oregano
10 - 1/2 teaspoon salt
11 - 1/4 teaspoon black pepper
12 - Zest of 1 lemon
13 - Juice of 1/2 lemon

→ Garnish

14 - Lemon wedges
15 - Extra chopped parsley

# Method:

01 - Preheat oven to 400°F. Line a large rimmed baking sheet with parchment paper or foil.
02 - In a small bowl, whisk together olive oil, minced garlic, fresh parsley, fresh basil, dried oregano, salt, black pepper, lemon zest, and lemon juice until well combined.
03 - Place zucchini slices, halved cherry tomatoes, and sliced red onion on the prepared baking sheet. Drizzle with half the marinade and toss to coat evenly. Spread vegetables in a single layer, leaving space for fish fillets.
04 - Position tilapia fillets on the pan among the vegetables. Spoon remaining marinade evenly over each fillet.
05 - Roast in preheated oven for 16-18 minutes, until fish flakes easily with a fork and vegetables are tender.
06 - Remove from oven and garnish with lemon wedges and fresh parsley. Serve immediately.

# Expert Advice:

01 -
  • Vibrant, healthy, and perfect for a quick weeknight dinner.
  • One-pan cleanup thanks to the sheet pan method.
  • Gluten-free and low-carb, fitting various dietary needs.
  • Bursting with fresh Mediterranean flavors from lemon, garlic, and herbs.
02 -
  • Uniformly slice the zucchini into half-moons to ensure even roasting alongside the tomatoes.
  • Wait for the fish to become opaque and flake easily with a fork to avoid overcooking.
  • Always check seasoning and packaged items for hidden gluten sources to keep the dish gluten-free.
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