Sheet Pan Honey Garlic Chicken (Printable)

Honey garlic chicken and mixed vegetables cooked together on one pan, full of flavor and simple cleanup.

# Components:

→ Protein

01 - 4 boneless, skinless chicken breasts

→ Vegetables

02 - 2 cups broccoli florets
03 - 1 large red bell pepper, chopped
04 - 1 medium zucchini, sliced
05 - 1 cup baby carrots

→ Marinade

06 - 1/3 cup honey
07 - 1/4 cup low-sodium soy sauce
08 - 4 cloves garlic, minced
09 - 2 tablespoons olive oil
10 - 1 tablespoon apple cider vinegar
11 - 1/2 teaspoon ground black pepper

→ Garnish

12 - 2 tablespoons chopped fresh parsley
13 - 1 tablespoon sesame seeds

# Method:

01 - Preheat oven to 400°F. Line a large sheet pan with parchment paper for easy cleanup.
02 - Whisk honey, soy sauce, minced garlic, olive oil, apple cider vinegar, and ground black pepper in a medium bowl until combined.
03 - Place chicken breasts in a zip-top bag or shallow dish. Pour half of the marinade over the chicken and let it marinate for at least 20 minutes.
04 - Spread broccoli, bell pepper, zucchini, and baby carrots on the prepared sheet pan. Arrange marinated chicken breasts among vegetables.
05 - Drizzle the remaining marinade over the vegetables and chicken.
06 - Bake for 25 to 30 minutes, or until chicken reaches an internal temperature of 165°F and vegetables are tender.
07 - Remove pan from oven. Garnish with chopped parsley and sesame seeds. Serve hot.

# Expert Advice:

01 -
  • Easy single pan method makes prep and cleanup almost effortless
  • Balanced sweet and savory flavors keep the whole family happy
  • Great for making ahead or packing up for lunches
  • Loaded with veggie goodness and lean protein
02 -
  • High in lean protein and fiber keeps you full and satisfied
  • Meal preps beautifully reheats without drying out
  • Naturally gluten free with tamari or coconut aminos
03 -
  • Roast on the top third of your oven for the best caramelization.
  • If you want deeper flavor double the garlic in the marinade.
  • If you are catering to picky eaters keep the veggies separate so everyone can build their plate their way.

Return