Protein Bagels Greek Yogurt (Printable)

Chewy bagels packed with protein from Greek yogurt and topped with savory everything seasoning.

# Components:

→ Dough

01 - 1 cup plain nonfat Greek yogurt
02 - 1 cup all-purpose flour
03 - 1 cup white whole wheat flour
04 - 2 teaspoons baking powder
05 - 1/2 teaspoon fine sea salt

→ Topping

06 - 1 large egg
07 - 2 tablespoons everything bagel seasoning

# Method:

01 - Preheat oven to 375°F. Line a baking sheet with parchment paper.
02 - Whisk together both flours, baking powder, and salt in a large bowl.
03 - Add Greek yogurt to the flour mixture and mix until a shaggy dough forms.
04 - Transfer dough to a lightly floured surface and knead for 2 to 3 minutes until smooth.
05 - Divide dough into 4 equal portions. Roll each into an 8-inch rope, then connect the ends to form a bagel shape and pinch to seal.
06 - Place shaped bagels on the prepared baking sheet.
07 - Beat the egg and brush over the tops of each bagel. Sprinkle generously with everything bagel seasoning.
08 - Bake for 22 to 25 minutes, until golden brown and cooked through.
09 - Let cool on a rack for 10 minutes before serving.

# Expert Advice:

01 -
  • High in protein with 11g per bagel from Greek yogurt
  • Ready in just 40 minutes with no boiling or overnight proofing required
  • Uses simple, wholesome ingredients you likely have on hand
  • Perfectly chewy texture with a golden, crispy crust
  • Customizable with your favorite toppings and seasonings
  • Healthier than store-bought bagels with whole wheat flour and no added sugar
02 -
  • Use full-fat Greek yogurt for extra richness and moisture if preferred
  • Weigh your flour for the most consistent results
  • Don't skip the egg wash—it creates that signature golden, glossy finish
  • For crispier bagels, bake an extra 2-3 minutes
  • Make a double batch and freeze extras for quick breakfasts throughout the week
  • Check your everything bagel seasoning ingredients if you have sesame or other allergens
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