Light Fish-Shaped Dish (Printable)

A light fish fillet decorated with fresh vegetables provides a vibrant and healthy meal option.

# Components:

→ Fish

01 - 2 small white fish fillets (cod or sole), approximately 4.2 oz each
02 - 1 tablespoon olive oil
03 - ½ teaspoon lemon zest
04 - Salt, to taste
05 - Black pepper, to taste

→ Vegetables

06 - 1 small carrot
07 - 1 small zucchini
08 - ½ red bell pepper
09 - ½ yellow bell pepper
10 - 1 tablespoon fresh parsley, chopped

→ Decoration

11 - 4 black olives
12 - 2 slices cucumber

# Method:

01 - Preheat the oven to 350°F and line a baking tray with parchment paper.
02 - Trim one end of each fish fillet into a point to form the fish head and cut small notches along the sides to mimic fins.
03 - Brush the fillets with olive oil, then sprinkle lemon zest, salt, and pepper evenly over both sides. Place fillets on the prepared baking tray.
04 - Thinly slice carrot, zucchini, and bell peppers to arrange colorful scales across the fish fillets. Reserve additional slices for fins and tail.
05 - Use a black olive slice to create the eye and a cucumber slice to mimic the mouth. Arrange remaining vegetable slices to form the tail and fins.
06 - Bake in the preheated oven for 12 to 15 minutes, until fish is opaque and flakes easily, and vegetables remain vibrant yet tender.
07 - Carefully transfer the fish to serving plates, garnish with chopped fresh parsley, and serve immediately.

# Expert Advice:

01 -
  • Healthy and light meal
  • Visually appealing fish shape
02 -
  • Swap white fish with salmon for a richer flavor and color
  • Serve with a drizzle of herbed yogurt or lemon vinaigrette
03 -
  • Use the freshest fish fillets for best taste and texture
  • Decorate with vegetables creatively to engage kids
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