High-Protein Eggnog Matcha Oats

Featured in: Seasonal Favorites

This dish combines old-fashioned rolled oats with eggnog, Greek yogurt, and milk, enriched with vanilla protein powder and matcha green tea. Spiced with cinnamon and nutmeg, it’s mixed and chilled overnight to develop a creamy texture. Toppings like banana slices, toasted coconut, and nuts add crunch and flavor. Ideal for a busy morning, it offers a balanced blend of protein, fiber, and festive notes with minimal prep time and no cooking required.

Updated on Fri, 28 Nov 2025 15:55:00 GMT
Creamy High-Protein Eggnog Matcha Overnight Oats with banana slices and toasted coconut, ready to eat. Save
Creamy High-Protein Eggnog Matcha Overnight Oats with banana slices and toasted coconut, ready to eat. | tazzsip.com

A festive, creamy overnight oats recipe blending the holiday flavors of eggnog and matcha with a boost of protein—perfect for a nourishing breakfast on busy mornings.

This is one of my favorite holiday breakfasts because it combines traditional flavors with a quick prep that fits my busy schedule.

Ingredients

  • Base: 1 cup old-fashioned rolled oats, 1 cup unsweetened eggnog (dairy or plant-based), 1/2 cup Greek yogurt (plain or vanilla), 1/2 cup milk of choice (dairy or plant-based), 2 tablespoons chia seeds
  • Protein & Flavor: 1 scoop (about 30 g) vanilla protein powder, 1 teaspoon matcha green tea powder, 1/2 teaspoon ground cinnamon, 1/8 teaspoon ground nutmeg, 1 tablespoon maple syrup or honey (optional, to taste), 1/2 teaspoon vanilla extract
  • Toppings (optional): Sliced banana, toasted coconut flakes, chopped nuts (e.g. pecans or almonds), pinch of extra cinnamon or nutmeg

Instructions

Step 1:
In a medium bowl or large jar, combine oats, eggnog, Greek yogurt, milk, and chia seeds. Stir well.
Step 2:
Add protein powder, matcha powder, cinnamon, nutmeg, maple syrup or honey (if using), and vanilla extract. Mix thoroughly until smooth and evenly blended.
Step 3:
Cover and refrigerate for at least 8 hours or overnight to allow the oats and chia seeds to absorb the liquid and thicken.
Step 4:
In the morning, stir the oats well. If the mixture is too thick, add a splash more milk to reach your desired consistency.
Step 5:
Divide between two bowls or jars. Top with banana slices, toasted coconut, chopped nuts, and a pinch of extra cinnamon or nutmeg, if desired. Serve chilled.
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My family enjoys this recipe especially during winter mornings when we want something comforting yet nourishing before the day starts.

Notes

For a vegan version, use plant-based eggnog, dairy-free yogurt, and plant-based protein powder. Add a handful of berries for a fruity twist or swap Greek yogurt for skyr for extra creaminess. Pairs well with a hot cup of green tea or coffee.

Required Tools

Mixing bowl or large jar with lid, spoon or spatula, measuring cups and spoons

Allergen Information

Contains dairy (eggnog, Greek yogurt, milk); use plant-based alternatives for a dairy-free version. May contain tree nuts if using nut toppings. Contains eggs if using traditional eggnog. Contains gluten if not using certified gluten-free oats and eggnog. Always check product labels for allergens.

A close-up of High-Protein Eggnog Matcha Overnight Oats, highlighting the layered, thick, green breakfast. Save
A close-up of High-Protein Eggnog Matcha Overnight Oats, highlighting the layered, thick, green breakfast. | tazzsip.com

This recipe adds a festive twist to your breakfast table and keeps you energized throughout the morning.

Recipe Guide

Can I use plant-based alternatives in this dish?

Yes, substitute plant-based eggnog, dairy-free yogurt, and plant-based protein powder to make a vegan-friendly version without compromising texture or flavor.

How long should the mixture chill before serving?

Allow at least 8 hours of refrigeration so the oats and chia seeds absorb the liquid and achieve a creamy, thick consistency.

What toppings work best with this dish?

Fresh banana slices, toasted coconut flakes, chopped nuts like pecans or almonds, and a pinch of cinnamon or nutmeg complement the creamy base beautifully.

Is it possible to adjust sweetness?

Absolutely. The maple syrup or honey is optional and can be added or omitted to suit your desired sweetness level.

Can the texture be modified after chilling?

If the mixture is too thick after refrigeration, simply stir in a splash more milk to reach your preferred consistency.

High-Protein Eggnog Matcha Oats

A creamy mix of eggnog, matcha, oats, and protein for a nourishing, make-ahead breakfast.

Setup duration
10 min
0
Complete duration
10 min
Created by Daniel Brooks

Classification Seasonal Favorites

Complexity Easy

Heritage Fusion

Output 2 Portions

Nutrition specifications Meat-free

Components

Base

01 1 cup old-fashioned rolled oats
02 1 cup unsweetened eggnog (dairy or plant-based)
03 1/2 cup plain or vanilla Greek yogurt
04 1/2 cup milk of choice (dairy or plant-based)
05 2 tablespoons chia seeds

Protein & Flavor

01 1 scoop (about 30 g) vanilla protein powder
02 1 teaspoon matcha green tea powder
03 1/2 teaspoon ground cinnamon
04 1/8 teaspoon ground nutmeg
05 1 tablespoon maple syrup or honey (optional)
06 1/2 teaspoon vanilla extract

Toppings (optional)

01 Sliced banana
02 Toasted coconut flakes
03 Chopped nuts (e.g., pecans or almonds)
04 Pinch of extra cinnamon or nutmeg

Method

Phase 01

Combine Base Ingredients: In a medium bowl or large jar, mix oats, eggnog, Greek yogurt, milk, and chia seeds until well combined.

Phase 02

Incorporate Protein and Spices: Add vanilla protein powder, matcha, cinnamon, nutmeg, maple syrup or honey if desired, and vanilla extract. Stir thoroughly to achieve a smooth, even mixture.

Phase 03

Refrigerate Overnight: Cover and refrigerate for at least 8 hours or overnight to allow oats and chia seeds to absorb liquid and thicken.

Phase 04

Adjust Consistency: In the morning, stir the mixture well. Add a splash of milk if needed to reach preferred consistency.

Phase 05

Serve with Optional Toppings: Divide evenly between two bowls or jars. Garnish with banana slices, toasted coconut flakes, chopped nuts, and a sprinkle of cinnamon or nutmeg as desired. Serve chilled.

Necessary tools

  • Mixing bowl or large jar with lid
  • Spoon or spatula
  • Measuring cups and spoons

Allergy details

Review ingredients carefully for potential allergens and seek professional medical guidance when uncertain.
  • Contains dairy from eggnog, Greek yogurt, and milk unless plant-based alternatives are used.
  • May contain tree nuts if nut toppings are added.
  • Contains eggs if traditional eggnog is used.
  • Contains gluten unless certified gluten-free oats and eggnog are used.

Dietary information (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 325
  • Fats: 7 g
  • Carbohydrates: 45 g
  • Proteins: 21 g