High Fiber Smoothie Bowl Delight (Printable)

A creamy smoothie bowl filled with fiber and flavor.

# Components:

→ Base

01 - 2 medium ripe bananas
02 - 1 cup unsweetened almond milk or any plant-based milk
03 - 1 tablespoon psyllium husk
04 - 1/2 cup plain Greek yogurt or dairy-free yogurt
05 - 1/2 tablespoon chia seeds
06 - 1/2 tablespoon flaxseed meal
07 - 1 tablespoon honey or maple syrup optional

→ Toppings

08 - 1/2 banana sliced
09 - 2 tablespoons granola gluten-free if needed
10 - 1 tablespoon pumpkin seeds
11 - 1 tablespoon blueberries fresh or frozen
12 - 1 teaspoon shredded coconut

# Method:

01 - In a blender, combine the bananas, almond milk, psyllium husk, Greek yogurt, chia seeds, flaxseed meal, and honey or maple syrup if using.
02 - Blend until smooth and creamy. If the mixture is too thick, add a splash more milk to reach desired consistency.
03 - Pour the smoothie base into two bowls.
04 - Top each bowl with sliced banana, granola, pumpkin seeds, blueberries, and shredded coconut.
05 - Serve immediately with a spoon and enjoy.

# Expert Advice:

01 -
  • This smoothie bowl is not only delicious but also packed with fiber to keep you full longer.
  • With customizable toppings, it’s a fun and vibrant way to start your day or enjoy a healthy snack.
02 -
  • When I first made this, I added too much psyllium husk and learned that a little goes a long way!
  • Letting the blended base rest for a minute gives it a thicker consistency that many enjoy.
03 -
  • A little bit of patience goes a long way—let the mixture sit if you prefer it thicker.
  • Never underestimate the power of fresh toppings to elevate your smoothie bowl!
Return