Greek Yogurt Brownies (Printable)

Rich, fudgy chocolate squares made with Greek yogurt instead of butter for a protein-packed healthier dessert under 100 calories each.

# Components:

→ Wet Ingredients

01 - 3/4 cup plain Greek yogurt (2% or full fat)
02 - 2 large eggs (or flax eggs for vegan option)
03 - 1/3 cup maple syrup (or sweetener of choice)
04 - 1 teaspoon vanilla extract

→ Dry Ingredients

05 - 1/2 cup unsweetened cocoa powder (preferably Dutch-processed)
06 - 1/2 cup almond flour or oat flour
07 - 1/4 teaspoon salt

→ Optional Add-Ins

08 - 1/4 cup dark chocolate chips
09 - 1/4 cup chopped nuts
10 - Additional toppings as desired

# Method:

01 - Preheat oven to 350°F. Line an 8x8-inch baking pan with parchment paper.
02 - In a medium mixing bowl, whisk together the Greek yogurt, eggs (or flax eggs), maple syrup, and vanilla extract until smooth.
03 - In a separate bowl, combine the cocoa powder, almond flour or oat flour, and salt.
04 - Gently fold the dry ingredients into the wet mixture just until combined. Be careful not to overmix.
05 - Stir in any optional chocolate chips, nuts, or toppings if desired.
06 - Pour the batter into the prepared pan and smooth the top with a spatula.
07 - Bake for 20-25 minutes, or until the center is just set and a toothpick comes out with a few moist crumbs.
08 - Place the pan on a wire cooling rack and let brownies cool completely.
09 - For best texture, refrigerate for at least 1 hour before slicing into 12 squares.

# Expert Advice:

01 -
  • You get that crave worthy fudgy texture without the heavy feeling afterward
  • Each square packs five grams of protein so you actually feel satisfied
  • The recipe comes together in one bowl with just ten minutes of prep time
02 -
  • Overmixing once you add the dry ingredients will make these tough and cakey instead of fudgy
  • The refrigeration step is not optional because these brownies need to fully set to achieve their signature texture
  • Using Greek yogurt with higher fat content makes a noticeable difference in richness
03 -
  • Room temperature ingredients prevent the batter from seizing and ensure smooth incorporation
  • Let the parchment overhang serve as handles to lift the entire brownie slab out for easy cutting
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