Creamy Tuscan Orzo Bowl (Printable)

Tuscan orzo simmered in creamy garlic sauce with sun-dried tomatoes and spinach for a hearty meal.

# Components:

→ Pasta

01 - 1 1/2 cups orzo pasta
02 - 4 cups vegetable broth

→ Vegetables

03 - 2 tablespoons olive oil
04 - 1 small yellow onion, finely chopped
05 - 3 cloves garlic, minced
06 - 1 cup sun-dried tomatoes, drained and sliced
07 - 4 cups baby spinach

→ Dairy

08 - 3/4 cup heavy cream
09 - 1/2 cup grated Parmesan cheese

→ Herbs & Seasoning

10 - 1 teaspoon dried Italian herbs
11 - 1/2 teaspoon crushed red pepper flakes (optional)
12 - Salt and black pepper to taste

# Method:

01 - Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for 3 to 4 minutes until translucent.
02 - Stir in minced garlic and sun-dried tomatoes; cook for 1 minute until fragrant.
03 - Add orzo to the skillet and toast for 2 minutes, stirring frequently.
04 - Pour in vegetable broth and bring to a gentle simmer. Cook, stirring occasionally, for 8 to 10 minutes until orzo is al dente and most liquid is absorbed.
05 - Reduce heat to low. Stir in heavy cream, Parmesan, dried Italian herbs, and crushed red pepper flakes if using. Cook for 2 to 3 minutes until sauce thickens and becomes creamy.
06 - Fold in baby spinach and cook until wilted. Season with salt and black pepper to taste.
07 - Serve immediately, garnished with additional Parmesan and a drizzle of olive oil if desired.

# Expert Advice:

01 -
  • Rich, creamy texture without the heaviness of traditional pasta dishes.
  • Quick and easy to prepare, perfect for weeknight dinners.
  • Vegetarian-friendly yet packed with flavor and nutrition.
  • Versatile ingredients that can be adapted with proteins or lighter dairy options.
02 -
  • Drain and slice sun-dried tomatoes well to avoid excess oil in the dish.
  • Use freshly grated Parmesan for best flavor and smoother melting.
  • Toast the orzo gently to enhance nuttiness without burning.
  • Adjust seasoning at the end, since the broth and cheese add saltiness.
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