Juicy chicken pieces with a crispy panko crust, cooked in the air fryer for a flavorful, healthier bite.
# Components:
→ Chicken
01 - 1.1 lb boneless skinless chicken breast, cut into 1-inch pieces
→ Marinade
02 - ½ cup low-fat buttermilk
03 - 1 teaspoon Dijon mustard
04 - ½ teaspoon garlic powder
05 - ½ teaspoon onion powder
06 - ½ teaspoon paprika
07 - ½ teaspoon salt
08 - ¼ teaspoon freshly ground black pepper
→ Coating
09 - 1 cup panko breadcrumbs
10 - 1 tablespoon olive oil or cooking spray
11 - ¼ cup grated Parmesan cheese (optional)
12 - ½ teaspoon paprika
13 - ¼ teaspoon salt
# Method:
01 - Whisk together buttermilk, Dijon mustard, garlic powder, onion powder, paprika, salt, and black pepper in a medium bowl. Add chicken pieces and toss to coat evenly. Cover and refrigerate for at least 15 minutes or up to 2 hours for enhanced tenderness.
02 - Combine panko breadcrumbs, olive oil (or apply cooking spray), Parmesan cheese if using, paprika, and salt in a shallow dish. Mix thoroughly to ensure an even coating.
03 - Preheat the air fryer to 400°F for 3 minutes to ensure optimal cooking temperature.
04 - Remove chicken from marinade, allowing excess to drip off. Dredge each piece in the panko mixture, pressing gently to adhere the coating well.
05 - Place coated chicken nuggets in a single layer inside the air fryer basket without overcrowding. Cook in batches if necessary for even crisping.
06 - Cook for 10 to 12 minutes, turning halfway through, until nuggets are golden brown and reach an internal temperature of 165°F.
07 - Serve immediately with your preferred dipping sauce such as honey mustard, ketchup, or ranch dressing.